Generally, 100g of edible hazelnuts contains 561 calories, which is very high in calories. 10 hazelnuts weigh about 20-30g and have about 120-170 calories. Therefore, hazelnuts are very high in calories and it is recommended to eat them in moderation.

Although hazelnuts contain high calories, they are rich in nutrients. They are a good food for providing energy and calories to the body during weight loss. They also have certain effects on replenishing the spleen and stomach, improving eyesight, etc. Efficacy, if you eat too much, you will easily gain weight. If you want to eat hazelnuts during the weight loss period, you should strictly control the amount of hazelnuts you eat.

Nutritional value of hazelnuts:

First, hazelnuts contain unsaturated fatty acids, which can effectively reduce low-density lipoproteins in the blood and are very good for preventing and treating cardiovascular and cerebrovascular diseases. effect.

Secondly, hazelnuts contain essential amino acids, which can effectively supplement brain power and are especially suitable for mental workers who work with computers all day long.

Third point, hazelnuts are rich in vitamins, proteins and carotene. These nutrients are very effective in supplementing the malnutrition of specific groups of people, such as tumor patients and diabetic patients. Eat hazelnuts for nutritional supplements.