Eating salt-baked eggs often is equivalent to eating a lot of salt often, and the most critical damage from too much salt is increased blood pressure and generalized edema.

The World Health Organization recommends that adults and children limit their sugar intake to less than about 25 grams (6 teaspoons) per day,no more than 6 grams of salt per person per day for healthy adults, and no more than 25-30 grams of cooking oil.

If you eat a can of pangasius with black beans, your salt intake is already 8.2 grams. For a bowl of instant noodles, the salt intake also amounted to 6.7 grams.

For People

Salt-baked egg is a dish where the main ingredient is quail egg.

It is an excellent tonic for the old, young, sick and weak. Take 3-5 quail eggs per day.

This is used salt, very clean, white and dry. Store it and you can make salt-baked eggs, salt-baked shrimp, salt-baked potatoes, etc. next time.

Quail eggs have high nutritional value, compared with eggs, protein content is 30% higher, vitamin B1 is 20% higher, vitamin B2 is 83% higher, iron is 46.1% higher, lecithin is 5.6 times higher, and contains vitamin P and other ingredients.

Reference: People's Daily Salt Intake Not More Than 6 Grams

Reference: Baidu Encyclopedia - Salt Baked Eggs