Characteristics are different: cabbage, also known as cabbage, cabbage, green, white, red and other different colors, cabbage inside the color of the leaves to the outside of the color of the white some. Green kale is a vegetable that looks a lot like cabbage, cultivated all over China, cabbage essentially cabbage is a kind of kale.

You can start by wrapping the ingredients in plastic wrap and keeping them in the refrigerator. The ingredients can be well preserved with this method and can generally be kept for about two weeks. However, if you buy ingredients that are not very fresh, then the preservation time will be shorter.

Kale precautions

Eat purple kale to control the portion size, purple kale is rich in dietary fiber, eat too much will overly promote intestinal peristalsis, may lead to diarrhea.

Particularly perennial diarrhea, weak people should not eat too much purple kale, purple kale is very rich in fiber, perennial diarrhea, weak people eat a lot of it is easy to lead to more serious diarrhea, resulting in a more weak body, the body is not good for health.