Problem description:
I am too fat now, and I want to know how much 1200 calories is!
How much exercise does it take to pass 1200 calories?
Analysis:
Common food calorimeter (unit calorie/gram)
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Potato chips 6 12/ 100 Black sesame 531100 Sesame white 5 17/ 100
Oil gluten 490/ 100 instant noodles oil cake 472/ 100 fried dough sticks 386/ 100
Naked wheat flour 385/ 100 oatmeal 367/ 100 millet 358/ 100
Coix seed 357/ 100 indica rice standard1351100 sorghum rice 351100.
Fuqiang powder 350/ 100 macaroni 350/ 100 rice millet 349/ 100
Jiangmi 348/ 100 Japonica Rice Marker 348/ 100 Noodles Fuqiang Powder 347/
Machine-made rice 347/ 100 corn grits 347/ 100 rice flour (dried fine) 346/ 100
Aromatic rice 346/ 100 indica rice (standard 2) 345/ 100 noodles (standard flour) 344/ 100
Standard powder 344/ 100 Xuenuo 343/ 100 japonica rice standard 1 343/ 100
Yellow rice 342/ 100 corn flour white 340/ 100
Dry sweet potato 6 12/ 100 potato flour 337/ 100 vermicelli 337/ 100
Sweet potato flour 336/ 100 corn (white) 336/ 100 corn (yellow) 335/ 100
Vermicelli 335/ 100 black rice 333/ 100 pancake 333/ 100
Barley 307/ 100 buckwheat flour 304/ 100 sesame seed cake (sugar) 302/ 100
Fuqiang noodles 285/ 100 standard noodles 280/ 100 pancakes 255/ 100
Steamed bread (steamed, standard flour) 233/ bran 220/ 100+07/ 100.
Steamed bread (steamed and rich in flour) 208/ water gluten140100 roasted bran121100
Rice (steamed and japonica rice) 1 17/ 100 rice (steamed and indica rice) 1 14/ noodles (cooked and rich flour) 109/
Fresh corn 106/ 100 sweet potato (white heart) 104/ 100 sweet potato (red heart) 99/ 100
Vermicelli 64/ 100 millet porridge 46/ 100 rice porridge (japonica rice) 46/ 100
Vegetarian shrimp (fried) 576/ 100 yuba skin 489/ 100 yuba 459/ 100
Soybean milk powder 422/ 100 soybean powder 4 18/ 100 bean curd skin 409/ 100
Fried douban 405/ 100 fried bean curd 400/ 100 black bean 381100
Soybean 359/ 100 broad bean (dried and peeled) 342/ pickled 336/ 100
Tiger skin kidney bean 334/ 100 mung bean noodle 330/ 100 mung bean 3 16/ 100
Mixed beans 3 16/ 100 red kidney beans 3 14/ 100 peas (dry) 3 13/ 100
Adzuki bean 309/ 100 miscellaneous kidney bean (with skin) 306/ 100 broad bean (with skin) 304/ 100
White kidney bean 296/ 100 oil bean curd 244/ 100 bean paste 243/ 100
Red bean stuffing 240/ 100 vegetarian ham 211100 Guilin sufu 204/ 100
Dried bean curd 201100 vegetarian chicken 192/ 100 vegetarian dish 173/ 100
Vegetarian large intestine 153/ 100 Kaoru Miki 153/ 100 soy bean curd15100.
Hunan and Jiangxi 147/ 100 dried bean curd 140/ 100 southern milk 138/ 100.
Dried vegetables 136/ 100 sufu (white) 133/ 100 stinky tofu 130/ 100
North Tofu 98/ 100 Yogurt 67/ 100 South Tofu 57/ 100
Soybean milk 30/ 100 soybean milk 13/ 100 tofu 10/ 100
Dried ginger 287/ 100 bracken (dehydrated) 251100 bamboo shoots (black bamboo shoots, dried) 280/ 100
Pepper (red tip, dried) 240/ 100 Daylily 203/ 100 Bamboo shoots (white bamboo shoots, dried) 306/ 100
Purple garlic 152/ 100 garlic 126/85 edamame 123/53
Pea 105/42 broad bean 104/3 1 Sagu 94/89
Tomato sauce (canned) 81100 taro 79/84 potato 76/94
Beet 75/90 lotus root 70/88 alfalfa 60/ 100
Water chestnut 59/78 yam 56/83 Toona sinensis 47/76
Lycium barbarum 44/49 soybean sprouts 44/ 100 carrot (yellow) 43/97
Yulan tablets 43/ 100 Fresh ginger 4 1/95 Onion 39/90
Carrots (red) 37/96 lentils 37/9 1 garlic seedlings 37/82
Pig shitou 37/88 Yuqian 36/ 100 Bitter vegetables 35/ 100
Kidney bean 35/92 mustard head 33/83 broccoli (broccoli) 33/83
Pepper (Xiao Hong) 32/80 coriander 3 1/8 1 amaranth (purple) 3 1/73.
Celery leaf 31100 green radish 3 1/95 kohlrabi 30/78
Onion (fresh) 30/82 Winter cold dishes 30/58 Beans 30/96
White beans 30/97 green garlic 30/84 cowpea 29/97
Cowpea (long) 29/98 pea seedling 29/98 red cabbage moss 29/52
Green beans 28/96 Dutch beans 27/88 thistle 27/88
Papaya 27/86 leek 26/90 turn radish 26/94
Chinese cabbage moss 25/84 bamboo shoots 25/77 kidney beans 25/96
Eggplant (green skin) 25/90 Amaranth Red (green) 25/74 Sherry Red 24/94
Onion 24/73 Spinach 24/89 Cauliflower 24/82
Fennel 24/86 mustard 24/88 Zizania latifolia 23/74
Rape 23/87 Pepper (Green, Sharp) 23/84 Pumpkin 22/85
Persimmon pepper 22/82 Chinese cabbage 22/86 leek yellow 22/88
Green beans 22/99 bamboo shoots 2 1/67 heart-shaped radish 2 1/88
Garlic yellow 2 1/97 chrysanthemum 2 1/82 canned tomato (whole) 21100
Eggplant 2 1/93 Luffa 20/83 Water spinach 20/76
Radish and cherry (small, red) 20/93 Mushroom 20/76 White radish 20/95
Rapeseed moss 20/93 Bamboo shoots (bamboo shoots) 20/66 Celery 20/67
Chinese kale 19/78 radish 19/66 bamboo shoots 19/63
Tomato 19/97 long eggplant 19/96 bitter gourd 19/8 1
Cucumber 18/88 zucchini 18/73 asparagus 18/90
Lettuce leaves 18/89 mung bean sprouts18100 watercress (watercress) 17/73
Cucumber 15/92 Chinese cabbage 15/8 1 Niu Li lettuce 15/8 1
Chinese cabbage (Qingbaikou) 15/83 Chinese cabbage (pickled cabbage) 14/ 100 Chinese cabbage (Xiaobaikou) 14/85
Brassica juncea (Chinese cabbage) 14/7 1 celery 14/66 radish cherry (white) 14/ 100
Lettuce 14/62 Gourd 14/87 Oenanthe javanica 13/60
Lettuce 13/94 slimming sunflower 12/9 1 wax gourd 1 1/80
Bamboo shoots 1 1/45 noodle zucchini 10/88
Pine nut kernel 698/ 100 pine nut (raw) 640/32 walnut (dry) 627/43
Pine nuts (fried) 6 19/3 1 fried sunflower seeds) 6 16/52 sunflower seeds 606/ 100
Carya cathayensis (dry) 60124 sunflower seeds (raw) 597/50 hazelnuts (fried) 594/2 1
Peanut (fried) 589/7 1 peanut kernel (fried) 581100 pumpkin seed (fried) 574/68
Watermelon seed (fried) 573/43 Pumpkin seed 566/ 100 Peanut seed (raw) 563/ 100
Watermelon kernel 555/ 100 hazelnut (dry) 542/27 almond 5 14/ 100
Ginkgo biloba 355/ 100 chestnuts (dried) 345/73 lotus seeds (dried) 344/ 100
Raisins 341100 Dried apples 336/ 100 Dried apricots 329/ 100
Walnut (fresh) 327/43 Jinsixiaozao 322/8 1 Peony bark 321100
Seedless jujube 320/ 100 longan meat 313100 peach 310/00.
Preserved watermelon 305/ 100 Jujube (dry) 298/88 Peanut (raw) 298/53
Apricot sauce 286/ 100 preserved begonia 286/ 100 applesauce 277/ 100
Longan dried 273/37 peach jam 273/ 100 strawberry jam 269/ 100
Dried jujube 264/80 persimmon 250/97 coconut 23 1/33
Black jujube 228/59 Black jujube 228/98 Miyun jujube 2 14/92
Lotus seed (sugar water) 201100 Elaeagnus angustifolia 200/4 1 chestnut (fresh) 185/80
Guo Hong (dry)/KOOC-0/52//KOOC-0/00 Jujube/KOOC-0/45/9/KOOC-0/Fresh Jujube/KOOC-0/22/87
Banana 109/68 Red Fruit 95/76 Banana 9159
Ginseng Fruit 80/88 Begonia 73/86 Persimmon 7 1/87
Longan (fresh) 70/50 Litchi (fresh) 70/73 Sugarcane juice 64/ 100
Agate pomegranate 63/57 Green pomegranate 6 1/55 Figure 59/ 100
Red Marshal Apple 59/84 Canned Peach 58/ 100 Red Star Apple 57/85
Kiwifruit 56/83 Marshal Huang Apple 55/80 Kumquat 55/ 100
Beijing Pak Lei 54/79 Guoguang Apple 54/78 Peach (Yellow Peach) 54/93
Canned Begonia 53/ 100 Japanese Golden Apple 50/86 Matte Pear 50/76
Grape (Kyoho) 50/84 Grape (Rose Fragrant) 50/86 Mulberry 49/ 100
Green banana apple 49/80 red banana apple 49/87 yellow banana apple 49/88
Olive 49/80 Laiyang pear 49/80 Apple pear 48/94
Purple crisp pear 47/59 canned pear with winter fruit 47/ 100 orange 47/74
Bali 46/79 Zhuguang Apple 46/86 Peach (Dry Nine Treasures) 46/89
Cherry 46/80 Red Fuji Apple 45/85 Volt Apple 45/86
Rich orange 45/67 Indian apple 44/90 Redjade apple 43/84
Crispy pear 43/72 Yali pear 43/82 Citrus 43/77
Grape (purple) 43/88 Peach (fresh in May) 42/93 Orange 42/76
Pineapple 4 1/68 Sydney 4 1/86 Guava 4 1/97
Peach (Kubo) 4 1/94 Peach 4 1/88 Pomelo (Wendan) 4 1/69
Sichuan tangerine 40/78 canned apple 39/ 100 loquat 39/62
Xiao Ye Orange 38/8 1 Dongguo Pear 37/87 Canned Apricot 37/ 100
Apricot 36/9 1 Plum 36/9 1 Lemon 35/66
Li Zixing 35/92 cantaloupe 34/7 1 watermelon (Xin Jing 1No.) 34/59
Canned pear in syrup 33/ 100 Mango 32/60 Strawberry 30/97
Hongxiaoli 30/87 Carambola 29/88 Myrica rubra 28/82
Korla fragrant pear 28/9 1 lemon juice 26/ 100 Hami melon 26/78
Watermelon (Zhengzhou No.3) 25/59 Baigua 2155
Pork (fat meat) 816100 dry mutton (sheep) 588/ 100 sausage 584/ 100
Pork (blood neck) 576/90 pork (ribs) 568/96 beef jerky 550/ 100
Sauced meat 549/96 duck skin 538/ 100 sausage 508/ 100
Mother duck 46 1/75 beef floss 445/ 100 chicken floss 440/ 100
Beijing roast duck 436/80 Guangdong sausage 433/ 100 Beijing stuffed duck 424/75
Crock chicken soup (soup) 408/ 100 pork floss 396/ 100 pork (fat and thin) 395/ 100
Broiler 389/74 bacon 358/ 100 drake 360/63
Pork (soft pork belly) 349/85 Pork (hard pork belly) 339/79 Pork (front hoof) 338/67
Kung Pao Diced Meat (Canned) 336/ 100 Pork (Rear Hip Tip) 33 1/97 Tea Sausage 329/ 100
Pork (hind hoof) 320/73 Jinhua Ham 318100 Pig elbow stick (cooked) 3 14/72
Salted duck (cooked) 3 12/8 1 garlic sausage 297/ 100 small mud sausage 295/ 100
Mutton (frozen, goat) 293/ 100 canned pork sausage 290/ 100 roasted goose 289/73
Mutton (frozen, sheep) 285/ 100 air-dried sausage 283/ 100 small red sausage 280/ 100
Barbecued pork 279/ 100 KFC fried chicken 279/70 egg white sausage 278/ 100
Pork ribs 278/72 sausage 272/ 100 sauce mutton 272/ 100
Sausage 267/ 100 sauce duck 266/80 trotters 266/60
Pork chop 264/68 lunch sausage 261100 red fruit sausage 260/ 100
Pig's trotters (cooked) 260/43 Hens (chickens within one year) 256/66 Chicken feet 254/60
Donkey meat (cooked) 251100 sauce duck (canned) 248/93 pork elbow stick 248/67
Preserved mutton 246/ 100 sauce beef 246/ 100 goose 245/63
Duck tongue 245/6 1 roast chicken 240/73 duck 240/68
Mutton kebabs (electric roasted) 234/ 100 Pork Mouth 233/94 Lunch Meat 229/ 100
Xiao du 225/ 100 mutton tongue 225/ 100 mutton kebab (fried) 2 17/ 100
Mutton (cooked) 215100 braised chicken 2 15/66 ham sausage 212100
Braised chicken 2 12/70 pork liver (stewed) 203/ 100 squab 20 1/42
Pork (steamed) 198/ 100 mutton (fat and thin) 198/90 beef tongue 196/ 100
Chicken wings 194/69, large intestine191100, ears 190/ 100.
Pork (leg) 190/ 100 crock chicken soup (meat) 190/ 100 braised pork offal 186/ 100
Bacon181100 chicken leg 18 1/69 sheep tendon (raw) 177/ 100.
Chicken heart 172/ 100 stewed beef (canned) 166/ 100 donkey meat with sauce 160/ 100
Pig's trotters 156/ 100 pork (tenderloin) 155/ 100 beef tendon15100
Duck's paw/KOOC-0/50/59 Beef tendon (cooked)/KOOC-0/47//KOOC-0/00 Shaji/KOOC-0/47/4/KOOC-0/
Duck wings/KOOC-0/46/67 duck heart/KOOC-0/43/KOOC-0/00 turkey liver/KOOC-0/43//KOOC-0/00
Pork (lean meat) 143/ 100 sheep brain 142/ 100 beef liver 139/ 100.
Crow meat 136/ 100 sheep liver 134/ 100 chicken breast 133/ 100.
Pig brain131100 pig liver 129/ 100 goose liver 129/ 100.
Magpie meat 128/ 100 duck liver 128/ 100 chicken 124/58
Horse meat 122/ 100 chicken liver (broiler)121100 chicken liver12100.
Pig heart 1 19/97 mutton (lean) 1 18/90 chicken gizzards118//00.
Square leg 1 17/ 100 dog meat 1 16/80 donkey meat (thin) 1 16/ 100.
Sheep heart 1 13/ 100 mutton (forelegs)11/71silky fowl11/.
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