Yes, there are benefits.

For example;

Garlic sprouts have high nutritional content, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, Riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients required by the human body. As well as allicin, allicin and other ingredients

Shitake mushrooms are paired with garlic moss, a vegetarian dish that is delicious and nutritious (collapse)

Ingredients

Main ingredient garlic moss 200g mushrooms, 100g auxiliary oil, appropriate amount of salt, appropriate amount of sugar

Steps

1. Prepare garlic moss and mushrooms.

2. Wash the mushrooms, boil them in boiling water and take them out.

3. Cut the mushrooms twice into small pieces.

4. Heat oil, sauté garlic moss, add a little sugar, cooking wine, and a little cold water.

5. When the garlic turns green, add the mushrooms, salt and season.

6. Stir well and put on a plate.

Tips

When frying green vegetables, add water. Too high oil temperature will destroy the vitamins. Stir-frying and adding cold water to cool down can also make the vegetables greener. Add a little sugar to make the green vegetables greener. The vegetables will become more tender and taste better. Adding salt at the end is the best for all green vegetables