1, green tea purges fire. In winter, the climate is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people, and brings constipation, dry mouth and even mouth sores. At this time, you can turn to green tea for help. Green tea is unfermented tea, which is cold in nature and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. ?

2. Black tea prevents influenza. Drinking tea in winter takes black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of our country, there is also the habit of drinking black tea with sugar, milk and sesame seeds. This winter health tea can not only generate heat and warm the abdomen, but also increase nutrition and strengthen the body.

3, scented tea eliminates depression. Scented tea, including jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., is made by smoking green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Taking jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has ideal curative effect on sore throat, and also has good effect on preventing influenza.

4. Oolong tea is dry. There are many kinds of health tea in winter, such as oolong tea, which belongs to semi-fermented tea, between green tea and black tea, and its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow taste of black tea. It is neither cold nor hot, and it is moderately warm. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and removing accumulated heat in the body, which can make the body adapt to changes in the natural environment.

5, osmanthus tea: Chinese medicine believes that osmanthus has good medicinal value. The ancients said that osmanthus is the best medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for a thousand years". Osmanthus fragrans is warm and pungent, and can be taken orally by decoction, tea making or soaking in wine, which has the functions of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea and abdominal pain. This tea has the effect of warming and nourishing yang qi, and is mainly used for treating hypertension with yang deficiency.

People's Daily Online-What is the best tea to drink for health in winter?