To do this dish need to prepare the materials are (one person portion):
Cod 200 grams (bought in the supermarket) Generally are frozen, in the selection of the time to choose the ice is thinner, the cod is thicker, scales are clear.) , Shiitake mushrooms 1-2 (dried or fresh mushrooms can be.) ), 10g of small red chili, 10g of scallions (crushed red chili and minced scallions are a great way to enhance the flavor and garnish your food beautifully.) , 1 tsp cooking wine, 1 tsp black bean sauce, 1g salt (salt should be used sparingly, black bean sauce is salty itself.)
Methods:
1: Wash and drain the cod; wash the mushrooms, remove the tips and cut into thin slices.
2: Take a small bowl, add a spoon of soy sauce, a spoon of cooking wine and a pinch of salt, and mix well to make a flavorful sauce.
3. Wash and chop the small chili peppers and mince the scallions.
4. Put the cod into a plate, put the chopped mushroom slices on the cod, pour the sauce evenly, put it into the steamer and steam for 6 minutes, then turn off the heat, open the lid, sprinkle in the crushed red pepper and chopped scallions, and then cover the lid and simmer for 2 minutes. The whole process is so easy to make, no need to add oil, no need to move your excessive cooking utensils, easy to enjoy a healthy and delicious small dishes.
Also known as cod narrow, mintai fish, big head green, big mouth fish, big head fish, big head fishy, stone intestinal fish.
Codfish (CodFish) is a cold-water demersal fish, distributed in the North Pacific Ocean, China's production in the Yellow Sea and the northern East China Sea. It is mainly marketed from December to February of the following year, and from April to July in summer. It is a very widely used economic fish, and many countries in the world take cod as one of the main edible fish. Varieties include haddock, hake and ginkgo.
The body of cod is prolonged and slightly flattened. The head is large, the mouth is large, the lower jaw is shorter, there is a tentacle under the front end of the lower jaw, the back is gray-brown with irregular dark brown spots or mottled, the ventral surface is gray-white, the dorsal fins are three, the anal fins are two, and the caudal fin is truncated. Cod meat is thicker and coarser, in the shape of garlic cloves, with a more delicious flavor and fewer thorns. In addition to fresh food, it can also be processed into a variety of aquatic food. In addition, cod liver, and high oil content, is the raw material for the extraction of cod liver oil.
Nutritional value
1, cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, nutrient-rich, sweet meat;
2, the fish is rich in magnesium, the cardiovascular system has a very good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases.
Use
Cod is often sold frozen with the head and skin removed. It is often broiled, steamed and deep-fried into dishes.
Eating efficacy
Flesh: activate blood circulation to dispel blood stasis; swim bladder: tonifying blood to stop bleeding; bone: treatment of athlete's foot; liver oil: astringent sores, clearing heat and anti-inflammatory. It can be used for treating bruises, stasis, athlete's foot, fire, ulcers and so on.
Tips
Cod liver can be used for the extraction of cod liver oil, oil content of 20 to 40%, rich in vitamin A, vitamin D. Cod liver oil on tuberculosis bacillus has an inhibitory effect on the concentration of its unsaturated acid one hundred thousandth of a percent to stop the bacterial reproduction. Liver oil can also destroy the bacteria present in infectious wounds. The ointment made of cod liver oil can quickly liquefy gangrenous tissue. Cod pancreas contains a large amount of insulin, can be extracted from 1kg of pancreas 12000IU insulin, has a good hypoglycemic effect, used in the treatment of diabetes.