How to make homemade soymilk is also a good idea, you can boil soybeans and then put into the juicer to play; as well as full use of soya bean dregs, and then add 3-5 cups of water to rub the soft soymilk juice, etc., is to make soymilk more flavorful and more affordable good method.
Origin
The origin of soymilk is documented in ancient texts as the fact that more than 1900 years ago, Liu An, the filial son of King Huainan of the Western Han Dynasty, used soaked soybeans and ground them into soymilk every day to give his mother a drink when she was ill, and she gradually recovered, and soymilk was then introduced into the public.
Nutritional value
Soymilk is extremely nutritious and health benefits, protein content is higher than milk. In addition to containing soy protein, but also contains and calcium, phosphonium, iron, zinc and so on several 10 kinds of minerals beneficial to the human body and vitamin A, vitamin B and other vitamins.
In addition, the soybean milk contained in the soybean isoflavones, oretinol and other anti-cancer, reduce the loss of calcium in menopausal women, enhance immunity, slow down the aging effect of the body; and soybean milk unsaturated fatty acids, as well as reduce cholesterol absorption of soybean steroids, can prevent hypertension, coronary heart disease, diabetes, and other diseases, and often drink it can be said to be a lot of benefits.
Methods of consumption
Soybean milk has a variety of edible methods. Without any seasoning for the "white pulp", add sugar for the "sweet pulp", add salt, soy sauce, soy sauce and other seasonings for the "salty pulp", and add vinegar. Soymilk is a Chinese nutritional breakfast, often eaten with pancakes and doughnuts. Fresh, soy-flavored soy milk is the best soy milk.
Materials: half a catty of soybeans, sugar moderate.
Soybean milk practice:
1, soybeans washed and soaked in water, winter can be soaked overnight, such as a little bud better. Summer temperature high attention do not soak too long, about 5-8 hours can be, soak not immediately do can be put in the refrigerator.
2, the soaked soybeans and then wash, add water into the electric pot pot, the ratio of one cup of soybeans and one cup of water or water over soybeans can be.
3, electric pot pot with a cup of water, like cooking rice with an electric pot, until the switch automatically jumped up about 25 minutes, soybean cooking lift the pot to let the soybean cooling.
4, take the appropriate amount of boiled soybeans into the juicer, add raw water (the amount of water relationship between the thickness of their own decision), stirring after the filter cloth filter and then boil. (Now there is a nylon filter cloth, more durable than the traditional filter cloth is not easy to break very good, the larger the market to buy)
5, the dregs of the beans can also be added to 3-5 cups of water to rub the soft out of the soymilk juice, and the previous pulp into the mix with the cooking, the full use of the non-waste.
6, and then will float on the foam to the net ladle filter clean (soybean first cooked foam will be less good to deal with), and then open a small fire to continue to stir (to avoid burning) boil 5-8 minutes, put the sugar can be removed from the fire.
Make soybean milk Note:
1, raw beans saponin is poisonous, repeat the boil roll will be able to remove the toxicity.
2, raw soy milk contains trypsin inhibitor, it can inhibit the activity of human protease, affecting the digestion and absorption of protein in the body. However, as long as the raw soybean milk boiled to Celsius 100 ℃ above can be removed .
3, cooking soybean milk has not yet reached the boiling point will have a "false boiling" situation, available in a larger pot to cook soybean milk to avoid rapid spillage of soybean milk pot surface.
Soymilk hot pot
Soymilk is not just a breakfast drink, but can also be varied.
With seafood and beef to eat, there is no general hot pot meat fishy flavor, and can soften the meat, bring in the light sweetness of beef, there is a new concept of healthy eating quite popular.