There is no specific time when it is best to drink Lycium barbarum tea. Because drinking at different times will have different benefits to the human body. In a word, it is suitable to drink wolfberry tea at the following three times:

1. Between breakfast and Chinese food or at 3 pm:

It is suggested to drink jujube wolfberry tea between breakfast and Chinese food and around 15 o'clock in tea time, which is not only good for health but also easy to absorb.

2. Half an hour before going to bed:

It is better to drink red dates and wolfberry tea every night before going to bed, but it is necessary to persevere to receive good benefits. But if you drink it before going to bed, there are also some precautions. If you are a cold-blooded person, don't drink it; If you are a hot and dry person, you will have more dreams when you drink before going to bed.

3. All day, preferably on an empty stomach:

You don't need to specify when it is best to drink, but you can drink it all day. It is easy to absorb when drinking on an empty stomach. If you think of the effect of calming the nerves, you can drink it half an hour before going to bed for the best effect.

to sum up, for most people, gouqi tea can be drunk all day. But for some people who want to improve their sleep, it is recommended to drink it half an hour before going to bed; If you want to supplement your body, you can better absorb the nutrients of Lycium barbarum tea by drinking it at 3 pm or between morning, noon and evening.