Watermelon cannot be eaten together with mutton. Eating these two foods together, or eating watermelon immediately after eating mutton, will lead to nutritional interactions between the two foods, which will not only lead to a reduction in nutritional value. , and it will also have adverse effects on the human body. Let’s learn more about the nutritional value of watermelon and mutton and what needs to be paid attention to.

1. Impact of the same food

Watermelon is a cold food and mutton is a warm and tonic food. The nutrients of these two foods conflict with each other. The acidic nutrients contained in watermelon will interact with The interaction between the proteins contained in mutton will make the nutrients of mutton difficult to be absorbed by the body, and will also cause irritation to the gastrointestinal tract, easily causing vomiting, abdominal pain, diarrhea and other uncomfortable symptoms. Therefore, it is best not to eat mutton and watermelon together, or they need to be eaten about an hour apart.

2. Understand mutton

Mutton is very rich in nutrients and can bring many benefits to the human body. However, there are also many things that need attention. Eating mutton can nourish the kidneys, essence, and qi. It has the functions of nourishing blood, anti-inflammatory and analgesic, and can also treat uncomfortable symptoms such as deficiency of qi and blood, deficiency of spleen and stomach, physical weakness and fear of cold, malnutrition, anemia, bronchitis, impotence and premature ejaculation, soreness and weakness of waist and knees. But there are many things to pay attention to when eating mutton. Mutton should not be eaten raw as it may contain parasites. Mutton should not be heated repeatedly as it will reduce its nutritional value. Mutton is not suitable for people with liver disease. Eating mutton will put a burden on the liver. Mutton is warm and tonic, so it is not advisable to eat it in large quantities and should not be eaten by people suffering from fever and diseases.

3. Information about watermelon

Eating watermelon has the effects of promoting body fluids and quenching thirst, diuresis and swelling, eliminating irritability, clearing away heat and detoxifying, etc., and is good for discomforts such as poor urination, heat, edema, and thirst. It has a great therapeutic effect on all diseases and is a very suitable fruit to eat in summer. However, you should not eat watermelon indiscriminately. Watermelon is a cold food. People with weak spleen and stomach, cold constitution, pregnant women and other people should eat less watermelon to avoid adverse effects on health. Don’t eat too much watermelon at one time, otherwise it will have an adverse effect on the spleen and stomach, and even cause damage to the spleen and stomach.