1 The effects of blueberries and the role of contraindications and methods of consumption

The nutritional value of blueberries as well as the value of food is relatively high, containing a large number of vitamin C, vitamin E and anthocyanins, has a good antioxidant effect, to remove the body of excess free radicals, the human body in moderation, the consumption of a certain amount of beauty and skin care role.

Secondly, blueberries are rich in protein, dietary fiber, anthocyanins, sugar, protein and calcium, iron, phosphorus and other components of the material, which anthocyanins can help promote the retinal cells in the retina of retinal purplish re-generation, there is a role in the protection of eyesight, the human body long-term eating has a certain role in the protection of eyesight.

Finally, blueberries are a fruit with high nutritional value, which is rich in vitamin C, anthocyanins, pectin and flavonoids, antioxidant capacity, can reduce cholesterol, soften blood vessels, prevention of cardiovascular disease, the human body in moderation to eat can enhance their own immunity.

Although blueberries have a high nutritional value, but due to the cold nature of blueberries, overconsumption is easy to increase the burden on the human gastrointestinal tract, which may lead to abdominal pain, diarrhea, and loose stools and other symptoms.

Secondly, for those who have a cold body, it is not recommended to eat too much blueberries, excessive consumption is easy to induce or aggravate their condition, the human body health threat.

Lastly, blueberries are rich in sugar, so diabetics can't eat blueberries, or else it may pose a threat to their health.

The way to eat blueberries is more, the most common is to clean it directly eat; secondly, you can also juice blueberries to drink; can also be made into a dessert to eat, no matter which way to eat, can be very good for the human body to add nutrients.

2 How much blueberries can be poisoned

Under normal circumstances, there is no poisoning.

Blueberries as a common fruit in life, which is rich in vitamins, fiber, protein, sugar, and calcium, iron, phosphorus and other components of the material, nutritional value as well as food value is relatively high, for the normal human body, the consumption of blueberries will not be poisoned.

Just excessive consumption of blueberries may increase the burden on the human body, leading to abdominal pain, diarrhea, nausea, and loose stools and other symptoms occur, posing a threat to human health.

3 How many blueberries a day

Blueberries have a high nutritional and food value, and for a normal human body, you need to consume a sufficient amount of energy a day, so you can eat about 15-20 blueberries, to meet their energy needs.

But for those who have a bad stomach, it is not advisable to eat too much blueberries, it is generally recommended to eat 5-8 or so a day, to avoid excessive consumption of their own health damage.

4 Blueberries are ripe in a few months

Generally in the summer and fall of each year when blueberries will be ripe, ripe blueberries taste sweet and sour, rich in nutrients, that is to say, every year 6-8 and September-November, is the best time to eat blueberries, and the other seasons to eat the blueberries are anti-season blueberries.