Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eyes caused by excessive use of eyes. Chrysanthemum has the functions of dispelling wind and clearing away heat, clearing liver and improving eyesight, nourishing liver and reducing fire, and can relieve symptoms such as bitter mouth, headache and sore throat. It is best to choose Chrysanthemum morifolium or Chrysanthemum morifolium (that is, the unopened bud of Chrysanthemum morifolium) for calming liver fire.
We can take a little of chrysanthemum, honeysuckle and jasmine, soak them in water for tea, which can clear away heat and detoxify, and is suitable for preventing and treating wind-heat cold, sore throat and carbuncle, etc., and it can also reduce fire if taken regularly, which has the effect of calming the mind and thinking quietly.
2, mint
Mint has the function of relieving liver fire, which helps to relieve the emotional irritability caused by excessive liver fire. Making tea with mint can dispel wind, clear heat and reduce liver fire, and mint tea has a cool feeling, which is a good medicine for clearing heat, detoxifying and diuresis. It is worth noting that mint is not suitable for lying-in women and small babies and should be avoided as much as possible.
American scientists also recommend putting mint tea in a cup, putting it in boiling water for 15 minutes, and drinking it when the essential oil does not evaporate, so that the adjuvant treatment of stomach upset is better.
3. Lotus plumule
Lotus plumule, also known as lotus seed, bitter seed and lotus plumule, was first seen in Edible Materia Medica at the end of the Tang Dynasty, and it was the dry germ in the mature seeds of Nelumbo nucifera, a perennial aquatic plant of Nymphaeaceae. When harvesting lotus seeds in autumn, peel them off, take out green embryos (lotus plumule) and dry them in the sun. It has the effects of clearing heart fire, calming liver fire, stopping bleeding and solidifying essence.
Recommend lotus seed Prunella vulgaris drink. 5g of lotus plumule, 5g of Prunella vulgaris15g, and water-decocted offspring tea. Lotus plumule can clear away heat and relieve annoyance. Prunella vulgaris has the functions of clearing away liver fire and lowering blood pressure, and can be used for hypertension, vexation, fever, dizziness and headache.
4. Prunella vulgaris
Prunella vulgaris is a traditional Chinese medicine commonly used in diet therapy in Guangdong in summer and summer, and it belongs to the category of clearing heat and purging fire. Traditional Chinese medicine believes that it is cold in nature, bitter in taste, and has the effects of clearing away fire, improving eyesight, dispersing stagnation and reducing swelling. It is often used for red eyes, headache, dizziness, carbuncle, breast abscess, goiter, lymph node tuberculosis, hypertension and hyperplasia of mammary glands.
To clear liver fire, Prunella vulgaris12g, mulberry leaf and chrysanthemum each10g can be taken. Soak Spica Prunellae and Mulberry Leaves in proper amount of water for half an hour, then cook for half an hour, and finally add Chrysanthemum to cook for 3 minutes, then you can drink tea instead. Can be flavored with rock sugar or honey.
5. Mulberry leaves
Mulberry leaves can disperse wind and heat, clear lung and moisten dryness, calm liver and improve eyesight, cool blood and stop bleeding. Mulberry leaves can not only be used for treating redness and shame caused by wind and heat, but also clear liver fire, and can be used in combination with chrysanthemum, cassia seed, plantain seed, etc.
If the liver fire is too strong, you can try to use "mulberry leaf chrysanthemum porridge" to recuperate: first prepare fresh mulberry leaves15g, fresh chrysanthemum 30g and japonica rice 50g. Decoct Mulberry Leaves and Chrysanthemum with 300ml of clear water, filter off the juice, and then add 300ml of clear water again for decoction. After that, the juice and japonica rice obtained from the first decoction are poured into it and boiled with low fire 1 hour for taking. Every day 1 time.
6. Gentiana scabra
Gentiana scabra is a kind of traditional Chinese medicine for clearing away heat and eliminating dampness. It is bitter and cold in nature, and belongs to the liver and gallbladder meridian. It has the effect of clearing damp-heat in the liver and gallbladder and purging pathogenic fire. It was first listed as a Chinese medicine in Shenlong Herbal Classic, and has a long history of being used as medicine in China.
Radix Gentianae purges the liver to reduce fire, and bamboo leaves clear the heart and relieve annoyance. First, add water to decoct10g Radix Gentianae and 20g bamboo leaves, take juice instead of water and add100g japonica rice to cook porridge for breakfast. It is suitable for insomnia, impatience and irritability, red eyes and bitter taste, and belongs to people with liver depression and fire.
7. Dandelion
Dandelion is a common species, and dandelion is also of great medicinal value. So in spring and summer, you might as well eat some fresh dandelion to reduce the fire and defeat the liver fire. Dandelion is cold in nature, which has the effects of clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass, and belongs to the category of clearing away heat and toxic materials in Chinese herbal medicines. All kinds of sores and furuncle, etc., are mashed with fresh dandelion, applied externally to the affected area, or decocted in water alone for oral administration, all of which have good effects.
Dandelion has a good dietotherapy effect, especially in spring. It is best to pick dandelion in April and May in early spring before it blooms, when its effects of clearing fire, diminishing inflammation and resisting cancer are the best. Nowadays, many rural areas still have the habit of eating dandelion, which is a kind of home-cooked wild vegetable. Usually, after blanching, the bitterness is reduced, and then mixed with minced garlic, soy sauce, balsamic vinegar, sesame oil and salt, it tastes fragrant and is very pathogenic.
8. Lotus leaf
Lotus leaf tea can be used to reduce liver fire, and lotus leaf tea can also be used to adjust bad symptoms such as depression and mental stress. Lotus leaf tastes bitter and slightly astringent, and its nature is cold and cool. It belongs to the heart, liver and spleen meridians, and has the effects of relieving summer heat, promoting diuresis, removing blood stasis and stopping bleeding. It is mainly used to treat summer heat, polydipsia, headache and dizziness, and can clear away heat and relieve summer heat, and also promote spleen yang. It has a good effect on treating summer heat diarrhea, and is often used in combination with lentils.
Lotus leaf belongs to cold food, so friends with weak constitution should not drink it often. Especially for menstruating women, it is absolutely not suitable for taking lotus leaf drinks, which will make menstrual blood unsmooth or blocked, and even amenorrhea in severe cases.
9, honeysuckle
Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. It is sweet and cold and fragrant, and it is an important component in traditional herbal tea. Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit the growth of acne and acne. Honeysuckle can cool blood and remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and dark spots. Therefore, honeysuckle tea is also a good drink choice when nourishing and protecting the liver.
In order to use chrysanthemum tea, mint and honeysuckle to remove the liver fire of human body, we need to pay attention to reasonable health care at ordinary times, and pay attention to our own conditioning methods in daily life, and also pay attention to reasonable nursing at ordinary times. At the same time, in daily life, we should pay attention to dandelion and Hedyotis diffusa, which will help to avoid causing various kinds of jaundice in human body. Everyone should recuperate as soon as possible.
I hope it works for you.