Groundnut flour is more commonly used in Chinese dim sum. Groundnut flour can also be used for deep-frying. When marinated pork ribs are coarsely coated with groundnut flour and deep-fried, the groundnut flour can present a crispy texture, while the granular skin can also bring a visual effect.
8, Starchy Flour Starchy Flour
Starch - strictly speaking is a variety of starch, the total name, mainly for thickening, dim sum, the north called dough powder, Shanghai called the diamond powder starch is not specifically which a starch, starch is in the mainland recipes and Hong Kong-style recipes in the term often appear, more is used to hook Tsi. It is mostly used for hooking. In mainland China and Hong Kong, cornstarch is used as the raw flour, while in Taiwan, tai bai powder is used as the usual tai bai powder. In Chinese cooking, cornstarch is not only used to make food smooth and creamy, it is also commonly used as one of the marinades to soften meat.
Question 2: What are the benefits of eating sweet potato flour? Sweet potato contains N rich in vitamin A and calcium, potassium and other minerals, nutrition is quite high, a red sweet potato medium-sized tubers to supply an adult's daily vitamin A needs of two times, as well as vitamin C, B, iron, and other important vitamins and minerals, especially vitamin A on the health of the eye essence of the prevention of civilization diseases, and even skin care are quite beneficial. And can adjust the rice flour meat and other food raw acidity, promote metabolism, it contains very high fiber can promote gastrointestinal peristalsis, improve gastrointestinal peristalsis, the modern life of the nervous and caused by the digestive disorders, really have a good effect of improvement.
Cooking with some cooking fat, or deep frying, helps to improve digestion. Red skin yellow heart sweet potatoes contain vitamin A and carrots, applicable to night blindness, its fiber has into the laxative effect, in addition to lowering blood cholesterol is a good food.
Choose a neat appearance, moderate size, no trauma is preferred. If you leave it in the freezer for a day after peeling, so that the powder is converted into sugar, it will make the sweet potato more sweet, which is one of the secrets of the delicious sweet potato fries.
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Sweet potatoes are very nutritious, containing a large amount of sugar, protein, fat and a variety of vitamins and minerals, as well as carotene and vitamin C. Japanese researchers have also recently found that sweet potatoes contain anticancer substances that inhibit the growth of cancer cells. In their experiments, they found that sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells. In their experiments, they found that white potato juice, concentrated four times, inhibited the proliferation of cancer cells about one-fifth stronger than ordinary white potato juice. They also found that the residue of sweet potatoes after making starch contains substances that inhibit the proliferation of cancer cells. The sweet potatoes we eat every day also contain such cancer-inhibiting substances.
In addition, sweet potatoes also have a variety of medicinal value. Sweet potato contains a special performance of vitamin C and E, that is, only the sweet potato contained in the vitamin C and E, will have in the high temperature conditions will not be destroyed special performance. One of the vitamin C can significantly enhance the body's resistance to colds and several other viruses, and vitamin E can promote ***, slow aging.
The sweet potato is rich in potassium, can effectively prevent the occurrence of hypertension and prevent stroke and other cardiovascular diseases, sweet potato contains milky white pulp can play a laxative, blood and inhibit the role of muscle spasms, will be fresh sweet potato mashed, squeeze the juice coated, you can treat eczema, centipede bites, shingles and other disorders.
Question three: sweet potato flour is what taste sweet it Real sweet potato flour is actually not any flavor, because in the production process left basically pure starch, other components that can be dissolved in water are dissolved into the water. Powder are needed in the absence of food in the process of flavoring, upstairs said a little sweet is also correct, this is because the starch in the mouth by the amylase enzyme catalytic effect, the hydrolysis reaction occurs, the generation of maltose. So there will be a slight sweet flavor.
Question 4: What is groundnut flour? Eat the benefits of groundnut a lot of it: because the groundnut contains a lot of sugar, protein, a variety of vitamins and minerals, carotene and vitamin C, as well as inhibit the growth of cancer cells anticancer substances, a large number of food fibers, so you can prevent constipation, intestinal cancer; at the same time can reduce the caloric intake, is one of the best food for weight loss.
Groundnut, sweet and warm, can slip the bowels, stomach and gas. Containing more fiber, it can absorb water in the intestine to increase the volume of feces, causing the role of laxative. Brown rice Brown rice is rich in protein, starch, vitamins B1, A, E, fiber, calcium, iron and phosphorus and other minerals, which is rich in fiber to help defecate.
Groundnut is a vegetable rich in many nutrients phew! Its health benefits are as follows:
1. Groundnut is an alkaline food, which can neutralize the excess acid accumulated in the body.
2. Groundnut is rich in dietary fiber, which helps to smooth the bowels.
3. The collagen and mucopolysaccharides in groundnut can prevent arteriosclerosis and maintain the elasticity of blood vessels and eliminate excess cholesterol.
4. Groundnuts have a high content of vitamin C and are not easy to lose, as long as you consume about 200 grams of groundnuts, you can provide the day's needs.
5. Groundnut is rich in mucus protein, which can prevent atherosclerosis, lower blood pressure, anti-aging, and improve immunity.
In addition, the young shoots and young leaves of the groundnut part can also be eaten as vegetables, which is rich in vitamin C, vitamin E, beta carotene, fiber, potassium and iron and other nutrients, eat can prevent cancer, external use can be eliminated sores and swellings phew!
But many people are afraid to eat too much groundnut will fart, in fact, good digestion in the consumption of groundnut, the occurrence of exhaust less, or in the consumption of a few times will be able to adjust the state of the intestines, no longer occurs in the exhaust of the problem. So, if you still have the problem of farting when you eat groundnuts, you may have to check whether your digestion is in trouble!
Question 5: What is the difference between groundnut flour and raw flour? Sweet potato flour, also known as groundnut flour, it is made of sweet potato starch and other powders, the general groundnut flour is granular, coarse and fine grains of two kinds, usually purchased at home to coarse groundnut flour is better. Like white flour, groundnut flour melts in water and becomes sticky when heated, but the viscosity of groundnut flour is higher than that of white flour. Therefore, groundnut flour is less commonly used in thickening Chinese dishes because of the viscosity control. Groundnut flour is more commonly used in Chinese dim sum. Groundnut flour can also be used for deep-frying, in the marinated ribs dipped in coarse grains of groundnut flour deep-fried, groundnut flour can present a crispy texture, while the granular skin can also bring visual effects. 8, Starchy Flour Starchy Flour - strictly speaking is a variety of starch in general, mainly for the thickening, dim sum, called dough flour in the north, Shanghai, called the starch, the starch, the starch, the starch, the starch, the starch and the starch. The north called dough powder, Shanghai called diamond powder starch starch is not specifically referred to which a starch, starch is in the mainland recipes and Hong Kong-style recipes often appear in the term, mostly for hooks. In mainland China and Hong Kong, cornstarch is used as the raw flour, while in Taiwan, tai bai powder is used as the usual 茨粉. In Chinese cooking, cornstarch is not only used to make food smooth and creamy, but also used as a marinade to soften meat.
Question 6: What is the content of groundnut flour Alias: sweet potato, yam, white potato, groundnut, mushroom, sweet potato, sweet potatoes, sago, sweet potato, red yam, sweet potato, golden potato
Nutrition:
Nutrients per 100 grams of sweet potato are as follows:? Calories (119.00 kcal) ? Protein (0.90 g) ? Fat (0.50 g) ? Carbohydrates (27.70 g) ? Dietary Fiber (1.10 g) ? Vitamin A (35.00 mcg) ? Carotene (0.21 mcg) ? Thiamine (0.12 mg) ? Riboflavin (0.04 mg) ? Niacin (0.50 mg) ? Vitamin C (30.00 mg) ? Vitamin E (1.60 mg) ? Calcium (44.00 mg) ? Phosphorus (20.00 mg) ? Sodium (15.40 mg) ? Magnesium (12.00 mg) ? Iron (0.70 mg) ? Zinc (0.14 mg) ? Selenium (0.48 mcg) ? Copper (0.18 mg) ? Manganese (0.11 mg) ? Potassium (5.30 mg) ? Vitamin B6 (0.28 mg) ? Pantothenic acid (0.06 mg) ? Folic acid (49.00 mcg).
Question 7: What are the characteristics and efficacy of sweet potato flour Sweet potatoes have a high nutritional value A few days ago, the World Health Organization (WHO), after three years of research and selection, rated six of the healthiest foods and the top ten junk food. The selection of the healthiest food including the best vegetables, the best fruits, the best meat, the best cooking oil, the best soup, the best brain food six categories, and people are familiar with the sweet potato, was listed as the champion of the thirteen best vegetables. Experts say that sweet potato is not only nutritionally balanced, but also has a little-known role in preventing sub-health, weight loss, bodybuilding and anti-cancer. Sweet potato, also known as groundnut, white potato, sweet potato, sweet potato, sweet potatoes, sweet potatoes, etc., for the convolvulaceae annual plant, is a kind of medicine and food health food, sweet potato contains dietary fiber, carotene, vitamin A, B, C, E and potassium, iron, copper, selenium, calcium and so on more than ten kinds of microelements, high nutritive value, is known as nutritional nutrition of nutritional health food by the nutritionists, a lot of girls who love the beauty of the feeling of sweet potatoes is very sweet. Fear of eating too much will get fat. Beijing University of Chinese Medicine health room Professor Zhang Hude said, eat sweet potato not only will not get fat, on the contrary, can lose weight, bodybuilding, to prevent sub-health, laxative detoxification, each one hundred grams of fresh sweet potato contains only ○.2 grams of fat, producing 99,000 kilograms of fat. Each hundred grams of fresh sweet potato contains only ○.2 grams of fat, producing 99 kilocalories of calories, roughly one-third of the rice, is a very good low-fat, low-calorie food, but also effectively prevent the sugar into fat, is conducive to weight loss, bodybuilding. Sweet potato contains a lot of dietary fiber, in the intestinal tract can not be digested and absorbed, can *** intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better therapeutic effect. Zhang Hu De especially emphasized, sweet potato is alkaline food, and many fruits, green vegetables, which is the most rare, the general food is acidic, and the human body's PH value of seven.5 percent. The PH value of human body is 7.3-4, so eating sweet potatoes is beneficial to the acid-base balance of human body, and at the same time, eating sweet potatoes can reduce blood cholesterol, preventing sub-health and cardio-cerebral vascular disease and other "modern diseases". Chinese medicine research institute Guang'anmen hospital oncology director, national Chinese medicine tumor medical center deputy director Lin Hongsheng professor said, sweet potato is not only rich in nutrients, but also in the first place in the anti-cancer food, there are a lot of literature on this. Japan's National Cancer Research Center announced twenty anti-cancer vegetables "list" for sweet potatoes, asparagus, cauliflower, cabbage, broccoli, celery, bell peppers, carrots, cauliflower, amaranth, capers, kohlrabi, mustard greens, tomatoes, green onions, garlic, cucumber, cabbage, etc., of which sweet potatoes topped the list. And Japanese doctors through the twenty-six million people's dietary survey found that cooked sweet potatoes cancer rate is higher than raw sweet potatoes. China's medical workers have been on the west of guangxi centenarian township survey found that the longevity of the elderly here have a **** the same characteristics, is used to daily food sweet potato, and even as a staple food. About sweet potato anti-cancer mechanism, is not very clear, there are many kinds of claims. The United States Philadelphia hospital from the sweet potato extracted an active substance - androstenone, it can effectively inhibit the occurrence of colon cancer and breast cancer; there is a United States University research found that sweet potatoes have - a kind of substance called dehydroepiandrosterone, on the prevention and treatment of cancer has - certain It can effectively inhibit the occurrence of colon cancer and breast cancer. Beijing University of Chinese Medicine health room Professor Zhang Hude that sweet potato has a certain anti-cancer effect, but the sweet potato anti-cancer "ability" can not be exaggerated, to be viewed in a discriminatory manner, because its mechanism is not yet completely clear, the greatest efficacy of sweet potato should also be placed on the weight loss, bodybuilding, prevention of sub-health, laxative detoxification and other aspects. On the anti-cancer effect, Chinese medicine theory that is due to its laxative detoxification, can play a role in reducing the human body garbage, toxin accumulation. In this regard, the Chinese Academy of Military Medical Sciences oncology center director, deputy director of the Army Tumor Committee, Professor Song Santai also believes that the mechanism and causes of anti-cancer for sweet potatoes have not been done scientific experiments, theoretically, it is rich in dietary fiber, laxative, the treatment of constipation, the prevention of colon cancer and other cancers are beneficial. Correctly eat sweet potatoes also have to pay attention to must be steamed and boiled through, because sweet potatoes in the starch of the cell membrane is not destroyed by high temperature, difficult to digest, and sweet potatoes in the gas enzyme is not destroyed by high temperature, eating will produce discomfort; eating sweet potatoes in excess or irrationally, it will cause abdominal distension, heartburn, acidity, stomach ache, etc., so should not be consumed in excess, traditional Chinese medicine diagnosis of dampness obstruction of the spleen and stomach, stagnation of qi and food accumulation of people should be cautious of eating. According to "Compendium of Materia Medica", "Compendium of Materia Medica Gleanings" and other ancient documents, sweet potatoes have the effect of "replenishing deficiency, benefiting vitality, strengthening the spleen and stomach, and strengthening the kidney and yin", so that people can "live a long life with fewer diseases". It can also tonify the middle, harmonize the blood, warm the stomach and fatten the five organs. Contemporary Chinese Materia Medica says, "Sweet in flavor, neutral in nature. Attributes to the spleen and kidney meridians." It can tonify the middle and harmonize the blood, benefit the vital energy and promote the production of body fluid, broaden the intestines and stomach, and relieve constipation. The main treatment of spleen deficiency edema, sores and poisons, intestinal dryness and constipation."
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Question 8: What is made of groundnut flour Groundnut starch comes, the flavor is not bad, it is recommended to cook hot pot, cooking soup is delicious