Pig liver effect and function
1. bright eyes
Pig liver is rich in vitamin A, this nutrient has a certain amount of benefits to the eyes, can be a certain degree of effectiveness of the reduction of nearsightedness, you can play a certain effect on our eyes to protect the effect.
Liver is rich in vitamin A. This nutrient is good for the eyes and can reduce myopia.
2. Improve the skin
Pork liver is rich in vitamin A, has the role of maintaining normal growth and reproductive function, can maintain a healthy skin color, the skin has an important meaning.
3. Detoxification
Pig liver itself is a detoxification organ, there are many detoxification enzymes, eat some pig liver properly, the body detoxification is very helpful. But eating more is counterproductive.
4. Blood tonic blood
Pig liver is rich in iron, phosphorus and other trace elements, is an indispensable raw material for blood, for the gas and blood weakness, yellowish, iron deficiency anemia has the role of blood tonic blood.
5. Increase immunity
Pork liver is very rich in nutrients, can provide our body to a very rich nutrients, so that our body to improve immunity, our body is very good.
Pork liver contraindications
1. Should not be eaten with vitamin C
Vitamin C is easy to be oxidized and destroyed, especially when encountering certain trace elements oxidation is more rapid. The copper content of pig liver is high, it can be combined with vitamin C, so that vitamin C loses its original function, therefore, eating pig liver can not be taken at the same time vitamin C.
2. Not to be eaten in excess
When eating pig liver, it is not advisable to consume too much pig liver, because pig liver contains a large amount of cholesterol, eat too much if it is very bad for our body. It is very bad for our body, so you need to pay attention to the dosage when eating pig liver.
3. Served with enzyme preparations
Common enzyme preparations are pepsin, pancreatic enzymes, amylase, polymerase tablets, etc. Copper in the pig liver can be used with the enzyme proteins, amino acid molecules of the acidic genes to form a sediment, which affects the efficacy of the drug. Therefore, you can not take enzyme medicines when eating pig liver.
4. Hypertension, coronary heart disease patients should eat less pig liver
Pig liver contains high cholesterol. If you eat too much at one time, the intake of cholesterol is more, will lead to arteriosclerosis and aggravate cardiovascular disease, so hypertension and coronary heart disease patients should eat less pig liver.