Oranges, apples, grapes, pears, watermelons, etc. are all acceptable.

If combined,

Banana vanilla ice cream;

Papaya Fresh milk;

Apple, pear and mango;

Kiwi, celery, Huiyuan orange juice;

You can try it and match whichever tastes better.

It has all the effects that fruits have.

Natural fruits and vegetables can be used for skin care. They contain vitamin C and sufficient water. Moreover, these foods contain the fragrance of nature, which makes the effect of skin care better.

Specific:

Carrot and Apple Juice

Ingredients: 4 carrots, 2 large apples

Method: Scrub the carrots Clean, retaining the organic leaves on top. Wash the apples. Juice the carrots first and then the apples. Mix, stir, and drink immediately.

Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Not only are carrots and apple juice delicious, they are one of the best detoxifiers and body supplements you can find. This juice mixture also has beautifying properties and is very beneficial to the skin. Red apples have a very sweet flavor, so if you are juicing with red apples, this will make the juice very sweet since carrots are also very sweet. So, you can also use green apples for juicing.

Beta-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium, phosphorus.

Vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin E, copper, iron, zinc.

Watercress and Apple Juice

Ingredients: 1/2 handful of watercress, 3 sweet apples

Method: Wash the ingredients, squeeze the juice and drink.

Efficacy: This juice mixture is a very good body detoxifier. It cleans the blood, lowers cholesterol, breaks up kidney and bladder stones, and acts as a diuretic and laxative.

Beta-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.

Other B vitamins, zinc, and copper.

Raspberry apple juice

Ingredients: 1 basket of raspberries, 3 apples, 1 banana

Method: Wash the raspberries and apples thoroughly with running water Clean and cut the apple into chunks. Peel the banana and juice it first. Then there’s raspberry and apple juice. Mix well and drink immediately.

Efficacy: This is a bright pink juice with a fruity taste, but not too sweet because there is a faint special smell in the raspberries. If you want to make the juice sweeter, add 1 banana. This is a powerful cleansing juice suitable for rapid detoxification of the body and also helps relieve cold symptoms. If you have a cold, drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

Beta-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium, vitamin C.

Other B vitamins, vitamin E, copper, and zinc.

Apple, Pineapple and Ginger Juice

Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple

Method: Ginger and pineapple Peel. Wash the apples and cut into pieces. Cut the pineapple into juicy slices. Juice the ginger first, then the apple and pineapple. Combine the juice and stir until frothy. Drink immediately after preparation.

Benefits: This is a thick, creamy yellow mixture that is sweet and contains the aroma of ginger. Ginger has a strong stimulating effect on the internal circulatory system and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a very good cleansing effect on the body and is an effective fruit in treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this blend contains a lot of tonics, which can be very beneficial to you if you are feeling unwell.

Cabbage, Celery and Apple Juice

Ingredients: 200 grams of cabbage, 2 apples, 1 celery

Preparation: Wash and chop the cabbage and celery stems , cut the apples into pieces, and then put them together into a juicer to squeeze the juice.

Efficacy: weight loss, choleretic, refreshing, and beauty treatment

A few points to note:

First: You must carefully select the fruits and vegetables for juicing. First of all, they must be fresh and before juicing, be sure to wash the fruits and vegetables to prevent pesticide residues on the fruits.

Second: After washing the fruits and vegetables, peel them first and cut them into small pieces before putting them in the juicer to squeeze the juice. This will make it easier for the juicer to work normally.

Third: After squeezing the juice, you should drink it immediately, because the nutrients of fruits and vegetables are easy to lose their effect in the air, and the freshly squeezed ones will be fresher and easier for the body to absorb