Bitter melon, named for its bitterness, is also called cool melon. Bitter melon is also a vegetable used to clear the heat in summer. Bitter melon is rich in vitamin B, C, calcium, iron, etc. Li Shizhen said that bitter melon has the effect of "removing evil heat, relieving fatigue, clearing the mind and eyesight, and benefiting the qi and yang". According to research findings, it has obvious hidden blood sugar effect, has a certain effect on diabetes. It also has a certain anti-virus ability and anti-cancer effect.
Bitter melon is warm when eaten cooked and cold when eaten raw, so those with a weak spleen and a cold stomach should not eat it raw. In addition, pregnant women should eat with caution.
Obesity in today's world is like a plague, from one country to another, from one person to another, spreading, "special effects" weight loss products also continue to appear, but the footsteps of obesity has never stopped. But in Hanzhong, our province, there is a part of the people and then eat to eat not fat, slim and slender figure, skin smooth and tender, this is why? What is their secret?
CCTV's "Life and Health" program team has reported on this wonderful landscape, unveiling the mystery: it turns out that they will eat 2-3 roots of bitter melon raw every day, so it is so slim. At the time of the interview, the guide Ms. Lu Di also tried to bite a mouthful, soon bitter face pain, it seems that although the bitter melon weight loss effect is surprisingly good, but every day to eat several really unbearable. Of course, there are exceptions, a woman surnamed Sun, in front of the camera ate five bitter melon, she said the original weight of 174 pounds, hypertension, diabetes, hyperlipidemia, atherosclerosis tormented her very painful, eaten a year of bitter melon, weight loss to 96 pounds, those diseases are all good.
Bitter melon, is bitter, the bitter taste can not be swallowed, but do you know? A bitter melon contains 0.4% of the weight-loss special ingredients such as gold --- high-energy lipids. Eat a few bitter melon a day, no matter how to eat, how to sleep will not get fat.
In 1998, the United States Dr. Kerry from the bitter melon extracted a very biologically active ingredients --- high energy lipids. Experiments have confirmed that taking one milligram of this ingredient every day can prevent about 100 grams of fat absorption, and make the waistline as much as 2 millimeters smaller ...... If you take "high energy lipids" 2-4 millimeters every day, then 30 days later, the most conservative estimate is: eat a lot of fat and sleep a lot. The most conservative estimate is: eat into the food 12-24 pounds of fat is not absorbed by the body, and stored in the waist, abdomen, buttocks, thighs, etc. 6-14 pounds of fat is broken down for people to mention the use.
Small information
Bitter melon source: the fruit of the bitter melon for the cucurbitaceae plant. Taste: bitter, cold
Composition: the main contains bitter melon glycosides, protein-like active substances (i.e., α-bitter melon, β-bitter melon, MAP30) insulin-like active substances (i.e., polypeptide-P) and a variety of amino acids.
Functions: Clearing summer heat, brightening the eyes, detoxification. It is used to treat fever, sunstroke, dysentery, red eye pain, swelling and pain, dengtoxin, and malignant sores.
The discovery of "high-energy lipotropin" in bitter melon has made a historic turnaround in weight loss in the West, and professionals have discovered a special ingredient as valuable as gold from a very common vegetable, bitter melon: high-energy lipotropin, or bitter melon pigment (RPA), which is known as the "RPA". (RPA), this is known as the "fat killer" of the special ingredients can make the intake of fat and polysaccharide reduction of about 40% -60%.
According to statistics, only the U.S. state of Ohio, there are 13 large-scale pharmaceutical companies to produce RPA, the entire U.S. every day, 3-6 million people to restore the charming slim body, but also on the role of blood lipids, blood pressure, blood glucose, atherosclerosis has attracted widespread attention. If you go to Japan, spend 30,000 yen can buy a bottle of FDA-approved "Bitter Melonin" produced by the U.S. Verein Biotechnology Company. In Hong Kong, China, "bitter melon" is becoming a hot topic among ladies and gentlemen.
Shanghai Research Institute of the Chinese Academy of Sciences, experts drew on the last two years popular in Western countries, bitter melon weight loss fever, has successfully overcome the high-energy lipids - bitter melon extract the difficulties. Can in a set of tens of millions of dollars worth of biological extraction equipment, so that the bitter melon vegetation to maintain more than 90% of the biological activity and extraction and concentration into a capsule.
Pharmacological research has confirmed that the high-energy lipotropin does not enter the human bloodstream, but only acts on the important part of the body to absorb fat - the small intestine, through the change of intestinal cell mesh, preventing the absorption of fat, polysaccharide and other high-calorie macromolecules, thereby accelerating the absorption of small molecules of nutrients in vivo, and does not participate in the metabolism of the human body, so there are no toxic side effects. It does not participate in the body's metabolism, so there are no toxic side effects.
With the gradual warming of the weather, there will be many more beautiful ladies into the weight loss body in the torrent, in the face of the overwhelming weight loss propaganda, how do you choose? How to lose weight is the most scientific method? Experts warn you: to be beautiful and healthy, slim and healthy should not be contradictory, weight loss is more important point is to reduce the health, followed by the reduction of self-confidence and beauty, so do not take the health as the price of beauty, because only healthy, is beautiful.
Cooked bitter melon weight loss recipes
Shredded bitter melon with two mushrooms
Raw materials: 150 grams of bitter melon, 100 grams of mushrooms, 100 grams of enoki mushrooms, ginger, soy sauce, sugar, sesame oil, appropriate amount.
Methods: (1) cut the bitter gourd into thin filaments, ginger slices cut into thin filaments; (2) softened mushrooms cut into filaments, enoki mushrooms cut off the end of the wash; (3) oil explosion ginger filaments, add the melon filaments, enoki mushrooms filaments and salt, with the frying until the melon filaments soften; (4) will be enoki mushrooms to join the same frying, add the seasoning frying to be served.
Effectiveness: Shiitake mushrooms, enoki mushrooms can reduce cholesterol; bitter melon is rich in fiber, can reduce fat absorption.