First of all, the benefits

Energizing, often drink tea can effectively increase the essence of the spirit, can effectively promote the ability to change the thinking.

Frequent drinkers of tea can reduce the labor of work and study, can promote the metabolism in the body. For the body's internal liver blood vessels, etc. is also beneficial.

Tea is also a lot of nutrients, can add a variety of trace elements in the human body.

Drinking tea can prevent cancer. Drinking tea can also increase a person's life expectancy, cultivate an elegant habit, and inhibit the role of cancer cells.

Tea contains a kind of antioxidant called "catechins", which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time of physical exercise. Drinking green tea regularly has the most dramatic effect.

The Tang Dynasty's "Gleanings from the Materia Medica" on tea has mentioned that "eating for a long time makes people lose weight," and modern scientific research confirms this. Caffeine in tea can promote gastric secretion, help digestion, enhance the body's ability to decompose fat. Overseas research also shows that regular tea consumption can shrink the waistline, reduce the body mass index (BMI), thus helping to prevent diabetes and cardiovascular disease.

As for the bad side of it

That's more expensive than and white water, long-term and tea cups will turn yellow? Say something serious, long-term drinking strong tea, attention is strong tea, will affect the body's absorption of iron, iron deficiency anemia patients are the vast majority of long-term habit of drinking strong tea (especially pregnant women).