Spleen deficiency stomach cold, it is advisable to eat more warm, with the role of spleen and stomach food, such as indica rice, dog meat, mutton, chicken, pork belly, light Lai, leeks, chili peppers, beans, cinnamon and so on. Eat less cold, easy to hurt Yang Qi, or nourishing thick food or drugs that are difficult to digest. So what to eat spleen deficiency stomach cold? I recommend several kinds of food.

1, glutinous rice

Glutinous rice is also known as "river rice", mild, sweet, suitable for people with a weak spleen and cold stomach. It has the effect of warming the spleen and stomach, eliminating thirst, improving spontaneous sweating, and treating loose stools and diarrhea.

2, lotus root

Lotus root has the spleen and stomach, nourish the heart and tranquilize the mind, in addition to the annoyance of heat effects. Fresh lotus root is cold, raw and cold is more difficult to digest, so the spleen and stomach cold, easy to diarrhea, it is advisable to eat cooked lotus root.

3, mutton

Mutton taste sweet, warm, into the spleen, stomach, kidney, heart meridian; warm tonic spleen and stomach, for the treatment of spleen and stomach cold due to regurgitation, weakness, cold and so on; warm tonic liver and kidneys, for the treatment of kidney yang deficiency due to the lumbar and knee weakness and cold pain, impotence and other diseases; blood warming menstruation for the post-partum blood cold due to cold abdominal cold pain.

4, pork belly

Pork belly that is the pig's stomach, it is slightly warm, taste a sweet, and tripe, sheep belly and other types of animal stomach, compared to more of a good earth gas, to shape, directly supplement the human body's good earth, the effect is particularly good. Especially for the weak spleen and stomach of the elderly, women and children, with pork belly soup can play an urgent role in replenishing the spleen and stomach, by the spleen and stomach discomfort triggered by other diseases also have a good auxiliary effect.

5, carp

Carp is rich in high-quality protein, can provide essential amino acids, minerals, vitamins and other nutrients, its taste sweetness, can nourish the spleen and stomach, water swelling.

6, peanuts

Peanut effect is to harmonize the spleen and stomach, blood, blood pressure and lipid, which "blood, blood," mainly by the peanut kernel outside the layer of red, Chinese medicine, called "peanut clothes. Chinese medicine theory that, "spleen blood", gas deficiency people are prone to bleeding, peanut red is precisely because of the ability to make up for the spleen and stomach of the gas, so you can achieve the effect of blood.

7, round-grained rice

Also known as rice. Taste sweet, sex flat, have the spleen and stomach, strong qi, strong muscle function. Used for spleen deficiency boredom, diarrhea, emaciation, dysentery.

8, perch

Perch taste sweet and flat, can tonify the liver and kidney, strengthen the spleen and stomach, phlegm cough, for the weak spleen and stomach, poor digestion of the crowd, there is a very good nourishing effect. It starts to get fat after autumn, and by the end of autumn and the beginning of winter, it has the most abundant nutrients accumulated in its body.

9, chestnuts

The Chinese medicine believes that chestnuts are sweet, warm, into the spleen, stomach, kidney meridian, there is a stomach and spleen, tonic kidney and strong waist, applicable to the spleen and stomach weakness due to regurgitation, abdominal leakage, kidney deficiency, lumbar and knee weakness and children's spleen and stomach is not healthy.

10, sweet potato

Commonly known as sweet potato, yam, sweet potato. Sex flat, taste sweet, have spleen and blood, beneficial to the role of laxative. With the rest of the house dietary spectrum, said: "Cooked food to replenish the spleen and stomach, beneficial gas, wind and cold, beneficial color." The compendium gleanings" that sweet potatoes can "tonic in the middle, warm the stomach, fat five organs". Spleen deficiency of people, available sweet potato as staple food, often eat.

11, yam

Stomach cold can eat more yam. Yam tonic spleen, stomach, Tsuyoshi lungs, you can eat twice a week yam stewed pork ribs, but also with rice, millet, jujube porridge together to eat. Fried yam can replenish the spleen and strengthen the stomach, and is used for symptoms such as spleen deficiency with little food, loose diarrhea, and excessive leukorrhea. Yam is rich in hormone-like components, is currently a popular anti-aging health food.

12, jujube

Jujube temperature, taste had, have to supplement the spleen and stomach, benefit the role of qi and blood. As early as two dry years ago, "Shen Nong Ben Cao Jing" in the "jujube An A nourish the spleen" record. Li Shizhen said, "jujube is the fruit of the spleen, spleen disease should eat." Spleen deficiency enameled, weak stomach, less food, insufficient qi and blood people, it is most appropriate to often take jujube.