Mutton is a very nutritious food in autumn and winter. If you eat too much, you will get angry, so when you eat, you must pay attention to the food combination! So some people are wondering, what is the most nutritious food to pair with mutton? Regarding, what is the best thing to eat with mutton? What is the most nutritious food to pair with lamb?

What is the most nutritious food to pair with mutton?

Mutton with tofu and radish

Tofu and radish can not only supplement a variety of trace elements, but the gypsum in them can also clear away heat. It has the functions of purging fire, eliminating restlessness and quenching thirst. When mutton and radish are cooked together, radish can be cool in nature and can eliminate stagnation and relieve phlegm and heat.

Pair mutton with unpeeled ginger

Be careful about seasonings. When cooking mutton, it is best to add some unpeeled ginger, because ginger skin is pungent and cool, and it has the effect of dissipating heat. It has the effect of heating, relieving pain and dispelling rheumatism. Eating it with mutton can also remove the smell of mutton. When cooking mutton, use less hot and spicy condiments such as chili, pepper, cloves, and fennel. When making mutton, you can also add some lotus seeds, which can clear the heart and relieve fire.

There are taboos in food combinations. It is not advisable to eat mutton at the same time and be jealous

Because mutton is hot in nature and replenishes qi and deficiency, while vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is warm in nature and should be paired with cold food, but not with hot mutton. Mutton should not be eaten with pumpkin to prevent jaundice and beriberi. It is not advisable to drink tea immediately after eating mutton, otherwise a substance called tannic acid protein will be produced, which can easily cause constipation.

What is the best thing to eat with mutton?

1. Radish: Lamb stewed with radish is a very popular dish in winter. Stewing the two together can give full play to the properties of radish. The cooling effect can eliminate stagnation and resolve phlegm and heat.

2. Ginger with skin: When stewing mutton, adding some ginger with skin not only makes the taste more delicious, but also has the effect of removing the mutton smell, and can also dissipate fire, remove heat, and dispel wind. .

3. Tofu: Lamb and tofu are cooked together. The gypsum in the tofu can clear away heat, relieve irritability, and quench thirst. Moreover, tofu is also rich in a variety of trace elements.

4. Cooling vegetables: Mutton is a nourishing food, and eating it regularly can easily lead to internal heat. Traditional Chinese medicine has a dietary therapy method of "heating makes it cold", which means that hot food can be paired with cold food. to achieve better therapeutic effects. When cooking mutton, you can pair it with cool and sweet vegetables, which can cool, detoxify and remove heat: cool vegetables include winter melon, loofah, spinach, cabbage, enoki mushrooms, mushrooms, wild rice, etc.

5. Ginger, cinnamon, cocoa kernels, fennel and seasonings: Boil the mutton with these seasonings, cut into slices after cooking, and treat indigestion, abdominal pain and waist pain caused by deficiency and coldness of the spleen and kidneys. It can relieve cold and painful knees.

6. Traditional Chinese Medicine: Cooking mutton with certain Chinese medicinal materials can not only remove the smell of mutton, but also achieve the maximum therapeutic effect. For example, simmering mutton with cooked aconite, licorice, angelica, salt, ginger, cinnamon, star anise and water over low heat will have a certain effect on the elderly's colds, cold coughs, physical weakness and cold sensitivity, backache and leg weakness, and frequent urination. Efficacy.

Eating mutton requires a reasonable combination to prevent getting internal heat

Mutton is warm in nature and can easily lead to internal heat if eaten regularly. Therefore, when eating mutton, you should pair it with cool and sweet vegetables, which can cool down, detoxify, and remove heat. Cooling vegetables generally include winter melon, loofah, spinach, cabbage, enoki mushrooms, mushrooms, wild rice, bamboo shoots, etc. It is best to eat mutton with tofu, which can not only supplement a variety of trace elements, but the gypsum in it can also clear away heat and purge fire. It has the effect of eliminating irritability and quenching thirst; when mutton and radish are made into a dish, radish can give full play to the cool nature of radish, which can eliminate stagnation and resolve phlegm and heat. In addition, mutton pinellia and calamus should not be used together.