Hey, if you work so hard and still can't lose weight, you may have forgotten to reduce fat in your intestines!
Why? Because when there is fat accumulation in the intestine, it may disturb the balance of microorganisms, making it difficult for the human body to metabolize normally, which not only increases the burden on the stomach and intestines, but also is unfavorable for losing weight, leaving your belly exposed.
Next, reducing girls will introduce you to eight common "oil scraping artifacts" to help you reduce intestinal fat and eat a healthy and good figure!
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1 oatmeal
Oats and soybean milk are rich in protein, fat and carbohydrates, and also contain more vitamins B6, B 1 and calcium, phosphorus and iron. Corn and oats are both crude fiber foods, which are also very beneficial for cleaning the stomach. Might as well boil a pot of sweet and delicious oatmeal, which can nourish the stomach and relax the bowels.
2. Broccoli
Broccoli is a common side dish in fat-reducing meals. It contains a lot of dietary fiber, β -carotene and flavonoids, which can promote food digestion, take excess oil out of the intestine and make the intestine smoother.
3. Green tea
Having a cup of green tea 30 minutes after a meal can not only relieve greasy and promote digestion, but also help to expel oil from the intestines. Because catechins in green tea can promote fat burning. At the same time, green tea also contains vitamin B 1, vitamin C and caffeine, which can help improve the metabolic level and help eliminate edema.
4. Apple
Apples are very low in calories, and they contain a lot of soluble substances, which is a good product for the body to replenish water and is known as "living water". An apple a day keeps the doctor away. Malic acid contained in apples has considerable fat-reducing and weight-reducing effects. In addition, polyphenols in apples can also help reduce visceral fat, and pectin can also help blood vessel health.
5. Lotus root
The calorie of lotus root is relatively low, with only 73 calories per gram of 100, and it is rich in dietary fiber. Eating it in moderation can help to increase satiety, not only help to control food intake, but also accelerate intestinal peristalsis and excrete waste in the body.
In addition, lotus root is rich in tannic acid, which can reduce the cholesterol content in blood and is beneficial to the health of blood vessels. However, lotus root is rich in carbohydrates, which is more suitable to replace part of rice as a staple food.
6. Mushrooms
Mushroom foods are low in calories, not only delicious, but also give people a long feeling of fullness, which is a hunger-tolerant vegetable. The content of vitamin B3 in mushroom foods is relatively high. Vitamin B3 can improve blood circulation and help avoid fat accumulation in the lower body.
7. Celery
Celery contains more dietary fiber, especially components that regulate blood pressure, and also has the function of regulating blood lipid and blood sugar; Celery also contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation; The content of vitamin A in white varieties and whitish green varieties of celery is obviously lower than that in non-whitish green varieties.
8. Salmon
Salmon can provide healthy omega-3 fatty acids for human body, which can improve human metabolism, accelerate fat burning, reduce the accumulation of intestinal fat, help lower blood sugar and regulate blood lipid and cholesterol.
Hurry up and pick up these 9 kinds of "oil-scraping foods" to speed up the accumulation of fat and get back to good shape as soon as possible!