Ingredients to prepare: king field chicken (fresh) 320 grams, 2 eggs, brown sugar, moderate

Practice steps:

First, the eggs steamed in water, shelled, standby. Choose fresh king field fowl, if you use dried products, Chinese medicine stores are available, 120 grams of dried products, we wash with water, drain, standby. The king pheasant, eggs and brown sugar all into the tile pot, add the right amount of water, the first fierce fire until the water boils, and then change to medium heat, continue to boil for about 90 minutes, that is, you can drink.

Brown sugar nutritional value:

1. Sugar cane contains a variety of essential amino acids, such as lysine, citric acid, etc., these amino acids are the synthesis of human proteins, metabolism, and participate in the human body's vital activities indispensable to the basic substances, to promote health has an absolute positive effect.

2. Unrefined brown sugar retains more of the nutrients of sugarcane and is more easily digested and absorbed by the human body, so it can quickly replenish stamina and increase vitality", which not only contains carbohydrates that provide calories, but also contains malic acid, riboflavin, carotene, niacin, and trace elements such as manganese, zinc, chromium, etc., which are essential for human growth and development. various elements.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein is a high-quality protein, liver tissue damage has a role in repair;

2. Rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting puzzle, improve memory, and promote the regeneration of liver cells;

2. Liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.