Dates, lye, brown sugar.

Practice:

1, first soaked in water for two hours, add some lye, can play a role in softening the skin of the dates;

2, soaked, with water over again, add water, the amount of water is not more than the date, add two tablespoons of brown sugar, with boiling water, and then slowly simmering over low heat, simmering to all the water to collect dry until. Let it cool and then you can enjoy.

Reminder:

Before cooking, each date will be cut open, so that the nutrients of the date meat fully overflow, in the process of simmering there will be froth out, with a spoon skimming on the good. The honey dates cooked in this way are crystal clear. Very appetizing.

Red dates have the effect of strengthening the spleen and stomach, replenishing qi and nourishing blood, nourishing blood and tranquillizing the mind, soothing the liver and relieving depression. Brown sugar has the effect of benefiting the qi and nourishing the blood, strengthening the spleen and warming the stomach, driving away the wind and dispersing the cold, and activating the blood to remove silt. So the two things add up well. It is a good food for warmth.

While the supermarket sells honey dates, but eat up greasy death, eat a drill down teeth.

Good things can not eat unlimited quantities, eat a day to ten on the good. The date also hurt teeth.