Looking at personal physique, it is still very beneficial to eat ginseng, which has the effects of invigorating qi, strengthening spleen and benefiting lungs, calming the heart and improving intelligence, nourishing blood and promoting fluid production; Indications: serious illness, chronic illness, blood loss, fluid loss, fatigue and weak pulse; Poor appetite, less fatigue, vomiting and diarrhea; Shortness of breath caused by lung qi deficiency and cough weakness; Insomnia, dreaminess, fright, forgetfulness, physical weakness and sweating caused by deficiency of heart-qi; Thirst due to fluid deficiency, quenching thirst; Blood deficiency and sallow, dizziness; Impotence due to kidney deficiency, frequent micturition and exogenous qi deficiency. In addition, the selection of ginseng is also important. Adding organic ginseng to big brands is a very good tonic and organic food.