1. tomato melon soup [raw materials] red ripe tomatoes 100 grams, 50 grams of melon.

[Practice] will be red ripe tomatoes to remove the tip of the wash, cut into thin slices with the skin, standby. Winter melon washed and cut off the skin, change the block, and tomato slices into the casserole, add the right amount of water, medium heat cooking radical soup, add seasonings.

[Efficacy] eliminate fire and detoxification. Diuretic and antihypertensive. It is suitable for patients with hypertension who have hyperactivity of liver yang.

2. Jellyfish head pig bone soup [raw materials] pig bone soup 500 grams, jellyfish head 100 grams, yellow wine, flour, green onions, salt, monosodium glutamate each moderate.

[Practice] ① jellyfish cleaned and torn into small pieces into a bowl, add yellow wine, salt and dry cornstarch mix well.

②Bone broth boil, put jellyfish, seasoning and sprinkle with green onion, boil can start.

[efficacy] nourishing Yin moist intestine, food and water. It is suitable for patients with high blood pressure, arteriosclerosis, constipation and menopausal syndrome.

3. peanut broad bean soup [raw materials] net young broad bean 50 grams, with red peanut kernel 50 grams, brown sugar.

[Practice] first peanut kernels soaked in water and fished out, broad beans cleaned, together with the casserole, add the right amount of water to boil, change the fire to simmer until the broad bean skin rupture, adjusted to brown sugar slightly cooked into.

[efficacy] spleen diuretic, antihypertensive, lower cholesterol. Suitable for hypertensive patients, can also be used for high blood cholesterol, hematuria, chronic nephritis pediatric nephropathy, malnutrition edema.

4. fat sea sweet wheat soup [raw materials] fat sea 2, raw licorice 3 grams, 5 grams of mammon winter.

[practice] first to water decoction through, drink can be continuous boiling water after brewing.

[Effect] Clearing heat and removing toxins, nourishing Yin and generating fluids, lowering blood pressure and reducing sugar.

5. brain sweet potato snakehead soup [raw materials] fresh snakehead fish 1 tail (about 750 grams), 100 grams of sweet potatoes, green onion, ginger, cooking wine, sesame iodized salt, sugar, chicken essence, peanut oil, broth, each appropriate amount.

[Practice] remove scales, gills, viscera, clean, in the body of the fish on both sides of the graver on the word flower knife. Sweet potato peeled, cut into pieces, immersed in lightly salted water, 10 minutes after washing. Add oil to the spoon and heat to 50 percent, then fry both sides of the fish. Add onion and ginger stirring the pot, add sweet potato, broth, cooking wine, sesame iodized salt, chicken essence, white sugar on high heat, small fire stew until the broth is milky white can be.

[efficacy] conducive to lowering blood pressure. Suitable for hypertensive patients to eat.

6. Chinese wolfberry turtle meat soup [Ingredients] turtle 1, Chinese wolfberry 30 grams, 30 grams of yam, 15 grams of chasteberry, 15 grams of ripe rhubarb.

[Practice] add water, small fire stew until the turtle cooked through. Remove the medicine or only the chasteberry.

[Effect] Nourishing the liver and kidney, strengthening the spleen and nourishing yin. It is suitable for patients with high blood pressure.

7. sunflower flower bracket red dates soup [raw materials] sunflower flower bracket 1, red dates 20.

［Practice］ Put the sunflower flower tray and jujube together in a pot, add 3 bowls of water, decoction to 1 bowl.

[Effect] Lowering blood pressure and relieving headache. It is suitable for patients with high blood pressure.

8. Soybean sprouts Lai fish tail soup [ingredients] 600 grams of soybean sprouts, carp fish tail 380 grams, ginger 1 piece.

[Practice] soybean sprouts to the root, wash and dry water, into the hot pan with oil to fry soft, shovel up; grass carp tail scaling wash, put a little salt marinade 15 minutes, under the oil wok, put the fish tail and ginger, fry until the tail of the fish on both sides of the yellowish. The ingredients together into a casserole, add the right amount of boiling water, high heat and boil, change the fire to boil half an hour, seasoning for use.

[Efficacy] Clearing heat and promoting dampness, calming the liver and dispelling wind. It is suitable for those who suffer from hypertension with hyperactivity of liver yang, such as headache and dizziness, restlessness, mental instability, palpitation and sleeplessness, dry mouth and throat, tinnitus and deafness.

9. Mushroom and pea soup [ingredients] 50 grams of mushrooms, 250 grams of carrots, 50 grams of pea shoots, yellow wine, green onions, ginger, salt, chicken essence, sesame oil, each appropriate amount.

[Practice] Wash the mushrooms, cut them into thin strips and set aside. The pea shoots choose to wash clean, under the boiling water pot blanch, fish out and put into a bowl, will be washed and peeled radish, cut into julienne, into the boiling water pot blanch into eight mature. Put the pot on the fire, add some blanched pea soup and yellow wine, boil over high heat, then add chopped green onion, ginger, mushroom julienne, radish, boil into the pea seedlings, add a little salt, chicken essence, and then boil, dripping sesame oil that is into.

[Effect] To calm the liver and benefit the qi, diuretic and hypotensive. It is suitable for all types of hypertension.

10. Nori winter melon soup [ingredients] Nori 15 grams, 200 grams of winter melon, 250 grams of pork ribs, yellow wine, green onion, ginger, salt, monosodium glutamate, five spice powder, sesame oil, each appropriate amount.

[Practice] will be torn purple cabbage, into the water rinse for a few moments, drained into a bowl, standby. Winter melon peeled, sub, cleaned and cut into 0.5 cm thick thin pieces, and chopped into small pieces and cleaned ribs together into the casserole, add the right amount of water, boil over high heat, skimmed off the froth, add wine, scallions, ginger, simmering over medium heat until the ribs are cooked meat, add seaweed, salt, monosodium glutamate, five spice powder, simmering until boiling, cease fire, drizzle into the sesame oil that is.

[Efficacy] Clearing heat diuretic, tonifying the deficiency and lowering blood pressure. It is suitable for patients with yin and yang deficiency type hypertension.

11. silver ear ice quail egg soup [ingredients] 30 grams of silver ear, 30 grams of rock sugar, quail eggs 5.

[Practice] the silver ear soaked in water for 12 hours, and then put into a bowl, add rock sugar, hit the quail eggs, stewed in water for 1 hour.

[Efficacy] Strengthen the spleen and stomach, nourish the yin and moisten the lungs. Suitable for high blood pressure, vascular sclerosis and other diseases patients to eat.

12. onion oyster rice noodle soup [ingredients] oyster 250 grams, 50 grams of onion, 500 grams of rice noodle, yellow wine, green onion, salt, monosodium glutamate, sesame oil, pepper, dry starch, wet starch, lard, each appropriate amount.

[Practice] Wash the oysters, and then wash them with salt water for 2 times, drain. Dice the onion, and pop it with lard. Cooking pot on the fire, put the water to boil into the rice noodles, cook for 2 minutes and then put the oysters in a bowl, and then dip the oysters in the dry starch, put people in the boiling water to cook for 2 minutes, fish out and put on the rice noodles. Put chopped green onion, refined salt, monosodium glutamate, pepper and yellow wine into the pot, thicken the sauce with wet starch, pour it on the rice noodles, and finally pour sesame oil on it.

[Effect] Double tonic yin and yang, calm the liver and lower blood pressure. It is suitable for patients with high blood pressure who have a deficiency of both yin and yang.

13. rooibos three silk soup [raw materials] rooibos 15 grams, 200 grams of carrots, mung bean sprouts 150 grams, mung bean vermicelli 50 grams, 30 grams of cabbage, salt, monosodium glutamate each moderate.

［practice］Robusco decocted 150 ml of medicinal broth with water; white radish peeled and cut into thin filaments; mung bean sprouts removed from the crown and tail; fans cut into 10 cm sections; gold cabbage stalks, broken into two sections. Frying pan on a high flame, pour the rooibos medicinal soup and add water to 750 ml, put the white radish wire, golden broccoli, refined salt, boil for a few moments, put the mung bean sprouts boil, adjust the monosodium glutamate can be loaded into the bowl.

[Effect] Clear fire, dispel phlegm, relieve cough, lower blood pressure. Suitable for hypertensive patients with phlegm cough, can also be used for the elderly chronic bronchitis.

14. rove wood rabbit soup [raw materials] rove wood 20 grams, 250 grams of rabbit.

[Practice] will be the pod wood impurities, clean, clean rabbit meat, cut into pieces. Degrease and mop up the blood with boiling water. Put the lovage wood, rabbit meat and ginger together in a pot. Add the right amount of water, cooking about 1.5 hours to rabbit meat cooked rotten, remove the luffa wood slag, seasoning can be.

[efficacy] clear the liver and reduce fire. Applicable to hypertension is the liver yang hyperactivity, symptoms of headache and dizziness, heartburn and insomnia, urinary shortness.

15. Four flavors of anti-dizziness soup [Ingredients] pine nuts, black sesame, wolfberry, chrysanthemum 15 grams each, sugar, water, appropriate amount.

[Practice] will be on the medicine *** wash, pine nuts, sesame mashed, and then together into the pot, add the right amount of water, with medium heat to boil and then change the fire, simmering until the orange nuts cooked Jing, add sugar that is to become.

[efficacy] nourish the liver and kidney, eyesight and blood pressure. Suitable for high blood pressure is Yin deficiency Yang hyperactivity and constipation.

16. Sang Sheng old hen soup [ingredients] old hen half (about 500 grams), Sang Sheng 30 grams, 30 grams of bamboo, red dates 4, ginger 4 pieces.

[Practice] the old hen slaughtered alive, remove the hair, intestinal organs, fat oil, take half of the chopping block, and start the oil pot, with the ginger incense spare; Mistletoe, bamboo, jujubes (remove the core) washed. Put all the ingredients together in a pot, add the right amount of water, martial arts fire after boiling, cooking 3 hours, seasoning can be.

[efficacy] nourish yin and nourish blood, eliminate wind and soft liver. Suitable for liver and kidney yin deficiency type hypertension, post-stroke sequelae, symptoms of pale, dizziness, palpitations, numbness of the limbs, or sometimes contracture of the tendons, joint pain, lower limb impotence, can also be used for chronic rheumatoid arthritis, post-disease weakness and see the above symptoms of people to eat.

17. seaweed shrimp soup [raw materials] seaweed 15 grams, 20 grams of small shrimp, 1 egg, vegetable oil, scallion, ginger, salt, sesame oil, each moderate.

[Practice] Tear up the seaweed and put it in a bowl. The eggs will be knocked into the bowl, according to the clockwise direction of the continuous whisking 30 times, add washed small shrimp, continue to whisk evenly, standby. Pan on the fire, add a little vegetable oil, burned to seventy percent hot, add chopped green onion, ginger and broth, medium heat and add seaweed, wait for the boil, and then immediately pour people shrimp and egg paste, pouring the side of the mix, add a little salt, small heat and boil that is, serve can be drizzled into the appropriate amount of sesame oil.

[efficacy] clearing heat and detoxification, supplementing the deficiency and lowering blood pressure. Suitable for yin and yang deficiency type hypertension.

18. gold needle shredded meat mushroom soup [raw materials] gold needle 50 grams, lean pork, mushroom, chicken essence, sesame iodized salt, cooking wine, soy sauce, sesame oil, broth, each appropriate amount.

[Practice] ① will be soaked in cold water soft cabbage, cut off the flower tip, soaked in boiling water for 30 minutes after fishing out the water control; Shiitake mushrooms shredded.

②Spoon add broth, shredded mushrooms, shredded meat, broccoli, sesame iodized salt, chicken essence, cooking wine, soy sauce boiling, skimming foam, dripping sesame oil out of the spoon bowl can be.

[efficacy] is conducive to lowering blood pressure, suitable for patients with high blood pressure to eat.

19. hyssop antihypertensive soup [raw materials] 30 grams of hyssop, jellyfish 250 grams, 60 grams of tamarind, oil, salt each discretionary.

[Practice] will be soaked in jellyfish to remove the salty flavor; tamarind, hyssop were washed. The jellyfish, tamarind, hyssop together into the pot, add water to the appropriate amount of decoction, drink before seasoning.

[Effect] Lowering blood pressure. Suitable for patients with high blood pressure.

20. almond pig lung soup [raw materials] pig lung 300 grams, 250 grams of radish, almonds 20 grams, 10 grams of wine, 10 grams of green onions, 5 grams of ginger, 3 grams of salt, 3 grams of monosodium glutamate.

[practice] ① blanch the almonds with boiling water, peeled.

② Peel and wash the radish, cut into small dices of about 2 cm; ginger pat loose, green onion cut into sections.

3 will be added to the frying pan water 800 ml, plus pig lungs, almonds, radish, ginger, onion, cooking wine, placed on the fire to boil, and then switch to the fire stew for half an hour, sprinkle a little salt, monosodium glutamate can be consumed.

[efficacy] stop coughing and moisten the lungs, lower blood pressure. It is suitable for hypertensive patients to eat.

21. purple cabbage psyllium soup [raw materials] purple cabbage 15 grams, 15 grams of psyllium.

[Practice] will pick the impurities, sun dry or dry, research into very fine powder, spare. Psyllium pick impurities, rinse with water and put into a casserole, add 2000 ml of water, boil over high heat into the purple cabbage fine powder, change to a small fire simmering 10 minutes into.

[Efficacy] Detoxification of phlegm, clearing the liver and lowering blood pressure. It is suitable for high blood pressure with phlegm and liver wind.

22. gardenia mountain plant soup [material] gardenia 10 grams, hawthorn 15 grams.

［Practice］ Add water and decoct, remove slag and leave juice.

［Effect］ Clear liver and benefit gallbladder, activate blood circulation and eliminate blood stasis, eliminate food and lead to stagnation. Suitable for hypertension, coronary heart disease, bile heart syndrome, hepatitis, cholecystitis and other diseases.

23. persimmon cake red dates soup [ingredients] persimmon cake 3, 15 dates, cornelian cherry 10 grams.

[Practice] the persimmon, jujube clean, into the warm water soaked for 20 minutes, go persimmon and date core, chopped spare. Wash the cornelian cherry meat, put it into a casserole, add water and decoct 2 times, 30 minutes each time. Combine the 2 decoctions and cook with persimmons and jujube for 20 minutes.

[Effect] Tonifying the liver and kidney, strengthening the spleen and lowering blood pressure. It is suitable for patients with yin and yang deficiency type hypertension.

24. Lotus heart jujube soup [ingredients] lotus heart 5 grams, 10 jujube.

[Practice] remove the core of the jujube, and lotus heart with water to boil.

[Effect] It can calm the mind and protect the liver and stomach. It is suitable for high blood pressure, fatty liver, chronic gastritis and other patients.

25. purple cabbage winter melon ribs soup [raw materials] purple cabbage 15 grams, 200 grams of winter melon, 250 grams of pork ribs.

[Practice] will be torn, put people in the water rinse for a few moments, drained into a bowl, standby. Winter melon peeled, sub, cleaned and cut into 0.5 cm thick thin pieces, and chopped into small pieces and cleaned ribs together into the casserole, add the right amount of water, boil over high heat, skimmed off the froth, add wine, scallions, ginger, simmering over medium heat until the ribs are cooked, add seaweed, salt, monosodium glutamate, five spice powder, simmering until boiling, cease fire, drizzle into the oil that is.

[Effect] Clearing heat and diuretic, supplementing the deficiency and lowering blood pressure. It is suitable for patients with yin and yang deficiency type hypertension.

26. cloud ling jujube real lean meat soup [raw materials] cloud ling 100 grams, 100 grams of gorgonzola, 50 grams of jujube, 200 grams of lean animal meat, water.

[Practice] lean meat washed and sliced, washed and cored jujube, gorgonzola, cloud ling washed and mixed and wrapped in a gauze bag; and then the above raw materials *** with the pot with water to boil; first with a high flame, water after switching to simmering for 1 hour, remove the medicine gauze bag, based on the taste of each person, add the appropriate seasoning, flavored to be eaten.

[Efficacy] Lowering blood lipids, lowering blood pressure, prevention and treatment of vascular sclerosis, suitable for patients with high blood pressure.

27. pepper tomato soup [ingredients] pepper 9 grams, 150 grams of tomatoes, 1 egg.

［Practice］ Peppercorns first water fry 20 minutes, take the pepper water 1 bowl spare, tomatoes fried in sesame oil into thick juice, then add pepper water, until the water boiled into the egg, add salt, monosodium glutamate can be appropriate.

[Efficacy] activate blood pain, strong heart and lower blood pressure. Applicable to hypertension, coronary heart disease, myocardial infarction, myocardial strain and other patients to eat.

28. raw land crab soup [raw materials] 30 grams of raw land, fresh crab 1, seasonings, moderate.

[Practice] will be the raw land and fresh crab into the pot, add the right amount of water **** soup.

[Effect] Nourishes the liver and kidney. Suitable for patients with hypertension due to deficiency of Yin in the liver and kidney.

29. West Lake Brasenia schrebergeri soup [ingredients] bottled West Lake Brasenia schrebergeri 1 bottle, cooked bamboo shoots, tomatoes, mushrooms 50 grams, ginger, fresh soup, vegetable oil, monosodium glutamate, yellow wine, sesame oil, each appropriate amount.

[Practice] drain the brine, pour into a bowl with boiling water after blanching, drain the water; water-rich mushrooms, cooked bamboo shoots cut into silk, tomatoes cleaned and cut into slices; frying pan put vegetable oil, burned to 50 percent hot, put ginger stir-fried to incense, add fresh soup, mushroom silk, boil into bamboo shoots, Brasenia schrebergeri, tomatoes, add monosodium glutamate (MSG), wine, burned to taste, dripping with sesame oil, loaded into the large soup bowl. Serve with food.

[Effectiveness] With detoxification and lipid lowering, antihypertensive and anti-cancer effects, suitable for commercial lipemia, hypertension, cancer, coronary heart disease and other patients to eat.

30. three silk nori soup [ingredients] nori 25 grams, bamboo shoots 40 grams, 40 grams of mushrooms, 40 grams of water, dried tofu 2 blocks, cabbage, sesame salt, iodine, chicken essence, soy sauce, ginger, broth, sesame oil, and other appropriate amount.

[Practice] will pick the purslane net impurities, tear; dried tofu, mushrooms, bamboo shoots cut into thin silk. Spoon add broth, boiling, will be mushrooms, bamboo shoots, dried tofu into the silk, boiling and then into the purple cabbage, cabbage, while the next person soy sauce, sesame iodized salt, chicken essence, ginger seasoning, boiling skimmed foam, dripping into the sesame oil, into a large bowl that is complete.

[efficacy] conducive to lowering blood pressure. It is suitable for high blood pressure patients to eat.

31. Capsicum tofu soup [raw materials] 200 grams of tender tofu, 100 grams of capsicum, 25 grams of carrots, 25 grams of mushrooms, 25 grams of cooked bamboo shoots, 50 grams of gluten in water, salt, monosodium glutamate, ginger, water starch, broth, sesame oil, soybean oil, each appropriate amount.

[practice] tender tofu, cooked bamboo shoots, water tendon were cut into small dices; Shiitake mushrooms, washed and diced; capers, washed and cut into fine minced; carrots, washed and blanched into the boiling water, fished out to cool and cut into small dices. Frying pan oil, burn to seventy hot, pour fresh soup, put all kinds of ding material, caper end, salt, ginger, after boiling, add monosodium glutamate, water starch thickening, dripping sesame oil that is into.

[efficacy] clear heat and water, lower blood pressure. Suitable for hypertensive patients, can also be used for hyperlipidemia, coronary heart disease, nephritis edema, celiac disease and healthy people health care.

32. winter melon green fish soup [raw materials] green fish section 250 grams, 500 grams of winter melon.

[Practice] first oil will be cleaned mackerel section fried to golden brown, and then into the winter melon slices, add the right amount of water, simmer for 20 minutes, add seasonings into.

[Efficacy] It can be used to replenish qi, remove dampness, clear heat and promote diuresis. It is suitable for patients with hypertension who are suffering from hyperthermia.

33. celery mushroom pig's trotters soup [raw materials] parsley, mushroom 300 grams each, 1 carrot, pig's trotters 200 grams, 1 piece of ginger, salt.

[Practice] will be the parsley leaves washed and cut into sections; carrots washed and peeled sliced; enoki mushrooms, pig's trotters were washed. Tile pot add water to boil, put the carrot slices, pig's trotters and ginger, change to medium heat for 1 ? hours, put the parsley and enoki mushrooms to boil, add salt to seasoning can be.

[Effect] Clearing heat and detoxification, lowering fat and blood pressure, diuretic weight loss. Suitable for high blood fat, high blood pressure, obesity consumption.