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What are the benefits of drinking southern black sesame paste every morning?
Black sesame has a good medical function. \x0d\ Sesame is sweet and warm. Has the effects of enriching blood, moistening intestine, promoting lactation and caring hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. \x0d\ Black sesame paste is more effective than fresh milk. If you eat too much, your skin will be slippery, with less wrinkles and ruddy and fair skin. \ x0d \ x0d \ Young bald men should pay attention to the regulation of diet, not partial eclipse, and eat more coarse cereals, beans, vegetables and fruits rich in vitamins, animal liver, persimmons, tomatoes, potatoes, spinach, peanuts, eggs and other high-protein foods. \x0d\ Severe gray hair should be treated in time, so don't worry about it. You should keep a good mood, pay attention to the combination of work and rest, and avoid mental stimulation and stress. \x0d\ Reasonable diet to prevent gray hair: \x0d\ Staple food can often eat beautyberry rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds, walnuts and so on; \x0d\ Vegetables often eat carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on. \x0d\ Animals often eat black-bone chicken, liver of cattle and sheep, soft-shelled turtle, dark fleshy fish, sea cucumber and so on. \x0d\ Fruits often eat jujube, black dates, persimmons, mulberries and purple grapes. \x0d\ In short, all dark-colored (green, red, yellow and purple) foods contain pigments formed by the interaction between natural plants and sunlight, which can supplement the human body's pigments and is beneficial to the health care of hair color. \x0d\ In addition, pay attention to ensure adequate protein and vitamins. \x0d\ Eat more vegetable oil, less animal fat and less sugar. You can use a small amount of honey or brown sugar instead.