How can I eat snow lotus seed
1, high extreme dessert papaya wings. Sugar water drinks, etc., cooked into a product with high viscosity and good taste. Slightly sweet and moist, rich in nutrients.
2, can be cooked to nourish the face of coconut snow lotus, snow lotus fruit thick soup, ginkgo Tianshan snow lotus porridge, Tianshan snow lotus seed soup, ginkgo snow lotus seed boiled with rock sugar, clam stewed snow lotus seed.
3, can be added to the bird's nest, ginseng into the cup steaming can become bird's nest or ginseng snow lotus cup, snow lotus silver ear soup, snow ha lotus seed soup, rock sugar lotus seed soup, red dates and wolfberry lotus seed soup.
What are the eating methods of snow lotus seeds
1. Snow lotus seed silver ear soup
Ingredients Silver ear, snow lotus seeds, rock sugar, wolfberry, red dates.
Methods:
1, wash and soak the silver ear, tear into small pieces;
2, put into the stewing pot, add the right amount of water, medium heat and boil;
3, wash the snow lotus seeds, soaked in advance, put into the pot to cook soft;
4, add the right amount of rock sugar, goji berries, jujubes, small fire cook until thickening can be.
2. Snow lotus seed red date soup
Ingredients peach gelatin 15g, snow lotus seed 15g, goji berries 10g, red dates 5, rock sugar in moderation.
Methods:
1, peach gelatin, snow lotus seeds, wash, soak, remove the magazine;
2, goji berries, red dates, wash, drain, standby;
3, all the materials into the stew pot, add the right amount of water, high heat to cook;
4, turn to medium-low heat simmering, add rock sugar to taste, can be.
Nutritional value of snow lotus seed
Snow lotus seed is rich in 16 amino acids, 7 vitamins and rich in carbohydrates. For rheumatism and kidney deficiency caused by lumbar and knee pain, sexual dysfunction, women's menstrual disorders, dysmenorrhea, etc. has a very good therapeutic effect. Containing snow lotus seed rich in protein and amino acids, can effectively regulate the body's pH, enhance the body's immunity and anti-fatigue ability. In addition, snow lotus seed in the snow lotus endolipids, snow lotus polysaccharides and other nutrients, can effectively protect the skin from ultraviolet rays, improve skin pigmentation, for women, has a good anti-aging effect.
How much does the price of snow lotus seed a pound
The general market of snow lotus seed is still very little, or to find a regular manufacturer to buy, the origin of different prices are different. The price of snow lotus seed is controlled at about 70-100 yuan per catty, but the price of snow lotus seed is also affected by a variety of factors, in the daily consumption of snow lotus seed can help themselves to achieve a pretty good health care effect, for their own physical health is very beneficial.