It is very common to get angry. Sometimes it is easy to get angry after eating some spicy and stimulating food. After getting angry, there will be some unwell symptoms in the body, which need to be relieved in time. Diet can help to get rid of the fire. Some fruits are rich in nutrition and some have the effect of reducing the fire. So what fruit is better to eat when getting angry? What fruit can you eat to relieve excessive internal heat?

1, what fruit do you eat when you get angry?

1 Pear, also known as "Kuaiguo" and "Jade Milk", has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness. It is called "natural mineral water" because it is tender and juicy. Has the effects of clearing away heat and toxic materials, promoting salivation, moistening dryness, clearing away heart fire and reducing internal heat.

2. Pomelo is a mature fruit of Rutaceae, which is fragrant, sweet and sour, cool and moist, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat, and has the wonderful function of cooling and reducing summer heat.

3. Grapes can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, facilitate vision, and have a good effect of reducing fire, and can also clear the stomach, which is a very beneficial fruit in summer and hot season.

4, lemon is rich in vitamins, drink some water soaked in lemon every day, clear heat, and sterilize, which can not only replenish water, but also reduce fire, so we can also use it directly if we are not afraid of counting.

5, apples contain fiber pectin, which promotes digestion and detoxification of the human body, so it will not easily lead to excessive internal heat, so apples are often used to treat ulcers caused by excessive internal heat, that is, apples cut a small piece and apply it to the ulcer, so it will heal several times.

7. Watermelon is a pet with a fire. It is known as "eat two pieces of watermelon, and you don't need to catch the medicine". It has a great effect on quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for people with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool urine.

8. Generally, people think that eating bananas is the best way for fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is especially good for thirsty, constipation and other people with yin deficiency and intestinal dryness or blood heat and qi stagnation. If people with spleen and stomach deficiency and yang deficiency eat bananas, it will be counterproductive, but it will make the virtual fire more prosperous.

9. Pomegranate has a strong exotic flavor. It is warm, sweet and sour, and it enters the lungs, kidneys and intestines. It is a good ingredient for maintaining the body. Moreover, pomegranate is different from other fruits in that it needs us to treat the coral-red fruits carefully, so that this moment is full of childlike innocence.

2. What soup is good to drink when you get angry?

(1) Luffa Tofu Fish Head Soup

Soup: a catty of loofah, the first fresh fish, the right amount of tofu, the right amount of ginger and salt.

Method: Wash the loofah, trim the corners and cut into sections; Wash and cut the fish head; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning.

Efficacy: clearing away heat and fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, and eliminating phlegm, asthma and cough.

(2) Melon and mandarin fish soup

Soup: one catty of wax gourd, half a catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.

Method: clean the chamber of mandarin fish and remove scales and gills; Peel, pulp and cut wax gourd; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked and rotten. Add salt, onion and chicken powder.

Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming liver, expelling wind and removing heat. Can lose weight and moisturize skin.

(3) Mustard beef soup

Soup: a catty of mustard, half a catty of beef, a couple of ginger, and the right amount of oil and salt.

Method: Peel and crush ginger; Washing and slicing beef; Wash mustard and cut into sections. Put the ingredients into a boiling pot, boil for a while with strong fire, season with oil and salt, and eat while it is hot.

(4) Spinach tremella soup

Take spinach150g, tremella 20g, shallot15g, and a little salt, monosodium glutamate and sesame oil. Wash the spinach and cut it into sections, then blanch it with boiling water; Soak tremella in warm water, wash away the sediment and pick it into small flowers; Remove the roots of shallots, wash them and cut them into fine powder. Add tremella into the pot, pour in appropriate amount of water, boil with high fire, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.

(5) Cabbage Ningxin Decoction

Take cabbage150g, dried lily, lotus seeds 20g each, red dates and rock sugar 0g each15g, and a little onion, ginger, salt and sesame oil. Wash the cabbage and cut it into small pieces; Dried lily, lotus seed meat and red dates are washed and soaked in clear water 1 hour. Dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar are put into a pot, and appropriate amount of water is added to boil until they are cooked and soft, then cabbage pieces are added to boil, and sesame oil is poured in to serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue.

(6) Fresh lotus leaf and old winter melon soup

Take 2 pieces of fresh lotus leaves, old wax gourd1500g, fried lentils12g, and coix seed12g. Wash the soup and soak it in water for a while; Cut the skin and kernel of the old wax gourd into large pieces, put them together with fresh lotus leaves in a clay pot, add water 1800 ml, boil over high heat, then simmer for 2.5 hours, and add salt. This soup can clear away summer heat, promote fluid production and quench thirst.

(7) Mung bean and winter melon soup

Take 500 grams of wax gourd, and the annual output is mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt, and 500 grams of fresh soup. Wash the soup pot and put it on a strong fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it and put it into the pot; Wash the onion and put it into the pot; Wash mung beans, remove the skin floating on the water, and stew in a soup pot. Peel the melon, remove the pulp, wash and cut into pieces. When the mung bean is cooked, put it into the soup pot. When it is cooked but not rotten, sprinkle with salt and serve. This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat.