The efficacy of jujube and the main treatment
The efficacy of jujube and the main treatment. Jujubes are a very good food, daily life we often see their existence, jujubes is also a lot of people to replenish qi and blood choice, it can be said that jujubes whole body is a treasure, the following and we share with you jujubes efficacy and treatment.
Spleen and stomach
Some people because of irregular diet, there will be spleen and stomach and other problems, often diarrhea, feel weak, this time you can eat appropriate jujube, can replenish the middle and benefit the qi, strengthen the spleen and stomach, promote appetite, and can be stopped diarrhea, to help people to restore the body's health.
Nourish blood and tranquilize the mind
Jujubes are good for female friends to replenish blood, many women are anemic, there will be a poor mental state, poor quality of sleep and other problems, then appropriate to eat jujubes, you can achieve the purpose of nourishing blood and tranquilize the mind, detoxify the liver, so that the female friends have a better mental state.
Moderate medicinal properties
Red dates are often used in medicines with strong medicinal properties, the role of which is to reduce the side effects of strong medicines, and to protect the positive energy. Therefore, when people take medicines, if the medicine is too strong and they feel uncomfortable, they can eat red dates appropriately to alleviate and moderate the medicinal properties, and at the same time, they can protect the spleen and stomach.
The effects and functions of jujube are many, very beneficial to people's health, but there are some contraindications when eating jujube, I hope you can have a more in-depth understanding.
Red dates can not be eaten in excess
Any food can not be overdone, jujube is no exception, due to the smell of jujube sweet, sex bias damp and hot, if a large number of eating jujube, it is very easy to appear cold and hot thirst, stomach bloating and other problems, so it is recommended that you eat 5-7 jujube every day can be.
Don't boil water to drink
Many people will use jujube to soak water, this method will destroy the nutrients in jujube. When the water temperature exceeds 80 degrees, the vitamin C in jujube will be destroyed, so the best way to eat jujube is to wash it and eat it raw.
Jujubes should not be eaten with high-protein foods
After eating jujubes, people should not eat high-protein foods immediately, such as dairy products, soy products and so on. Because of the vitamin c contained in red dates, will make the protein in the food coagulation block is not easy to be absorbed by the body. Therefore, after eating red dates, it is recommended to eat high protein food after 1~2 hours.
Jujubes are very good health food in daily life, rich in nutritional value, replenish gas and blood, stomach and spleen, and bring a lot of benefits to people's health. Everything has two sides, jujube has benefits at the same time there are some contraindications, we must pay attention to eat jujube, do not overdose, do not eat with high-protein foods to ensure that the nutrition of jujube is better absorbed by the human body.
The efficacy of jujube and the main treatment 2
First, the introduction
jujube, also known as red jujube, jujube, dry jujube, jujube and red jujube, etc., is a perennial tree jujube tree fruit. Jujube cold, sweet and sour flavor, native to China, more than 2000 years ago, there has been a large area of planting, is one of the ancient Chinese "king of fruit".
Second, the nutritional value
Each 100 grams of fresh jujube contains up to 400 mg of vitamin C, more than 8 times as much as oranges, bananas, 50 to 100 times, 75 to 100 times as much as pears, and more than 50 times as much as apples, so jujube is known as the "natural vitamin C pill! ". Dates also contain glutamic acid, lysine, arginine and other 14 kinds of amino acids; malic acid, tartaric acid and other 6 kinds of organic acid; and contains 36 kinds of trace elements. It is clear how rich in nutrients it contains.
Three, the efficacy and role of jujube
The vitamin C content of jujube is particularly high, cancer prevention and anti-cancer has an important role; contains a large number of vitamin P can be on the human body's capillaries to play a sound role, so often eat jujube can be effective in the prevention and treatment of hypertension and cardiovascular disease.
Medicine believes that jujube is beneficial to the blood, spleen and stomach, moistening the heart and lungs, slow Yin blood, fluid, pleasing color, through the nine orifices, help twelve meridians and the efficacy of the medicine.
In short, eating jujube on malnutrition, panic and insomnia, anemia, dizziness, leukopenia, thrombocytopenia, cardiovascular disease, chronic liver disease, allergic diseases, immune dysfunction, pain, and tumor patients due to chemotherapy, radiation therapy and the adverse effects of bone marrow suppression are beneficial. Chinese medicine often use jujube as a medicine or tonic, especially for the elderly, children and women menopause spleen and stomach weakness or the heart and mind when the tonic.
Jujubes are easy to meet the rain rot, but also very susceptible to mosquito and fly bites and contamination, so fresh jujubes should not be eaten, or easy to produce phlegm, help heat, loss of teeth. Dry jujube should be boiled in boiling water to sterilize and eat, especially decayed dry jujube can not be eaten raw or stuffed, otherwise the date of toxic substances such as formaldehyde, formic acid, etc., will cause a mild toxic reaction, the serious will cause life-threatening.
Fourth, the purchase method
Red dates are dried products of fresh dates. Good jujube skin color purple-red, fruit large and uniform, fruit shape short and rounded, wrinkles less, traces of shallow, thin skin and small nucleus, meat thick and fine. If the wrinkles are old, the traces are deep, the fruit shape is dried out, it is made of poor meat quality and uncooked jujube, and if the jujube tip is perforated or there is coffee-colored or dark brown powder sticking to the jujube tip, it means that it has already been born with worms. Used in the red dates into a handle pinch, if feel slippery and not loose bubble, that the original fine solid, dry, nuclear small z if feel loose thick bolts, quality on the marigold, if wet and soft and sticky hands, that date body more moisture, easy mold deterioration.
The efficacy of jujube and the main treatment 3Nourish the face
The human qi and blood operation how, often can be revealed in the body. Blood deficiency is first reflected in the face, pale face, lips with gray, are symptoms of blood deficiency. And if the blood is sufficient, the face will become red, shiny, skin will be more tender, wrinkles and so on will be well controlled.
Tranquilizes the mind
Red dates are mainly used to treat the symptoms of weak qi and blood, and have a suppressive effect on many manifestations. Blood qi deficiency people mood fluctuations are also larger, easy to be in a state of anxiety, irritability, etc., itself is often therefore insomnia, and insomnia will aggravate the blood deficiency, so the vicious circle continues, and finally the body is overburdened. At this point, we will be able to regulate through the use of red dates.
Promote digestion
Red dates help the spleen and stomach transportation, but also fundamentally contribute to defecation. Due to the lack of qi and blood in the body, the blood circulation in the body will be weakened accordingly, and as a result, metabolism and so on will also be affected. The more obvious symptom is a lack of bowel movement: as the body's bowel movements are poor, waste products accumulate in the body, and our bodies are naturally in a very unhealthy condition.
Date porridge, blood and liver
How the body's condition, and the operation of the five organs have a direct relationship. In accordance with the theory of Chinese medicine dietary therapy, dietary therapy must pay attention to the liver, and cook porridge with jujube is a good way to nourish the liver. The red dates and lily porridge, suitable for dinner, not only helps to nourish the blood and liver, but also to improve the quality of sleep.
Red jujube tea, spleen and stomach warming
The spleen and stomach are the foundation of the latter, and have a strong affinity for red dates. Choose 15~30 grams of Codonopsis, 5~10 jujubes, and decoct soup together to drink as tea. You can also add 2~3 grams of Chenpi to regulate stomach qi.
Jujubes steamed, strong body in addition to annoyance
Patients who are weak and easily disturbed can consider consuming jujubes, recommended to be steamed. Wash the jujube, soak in water for about 2 hours, pick the core of the jujube, and soak the good black fungus together, add the right amount of water, rock sugar, on the cage steam about 1 hour into the steamed jujube. Daily breakfast, dinner, each served once, especially for blood deficiency weakness, pale, panic and anemia, but note that phlegm and stagnation should not be eaten.
Red dates and honey cream, improve insomnia
Some simple operations can not only make the body by better health effects, but also extend the utility period of red dates. Prepare two pounds of jujubes, wash and remove the core of the meat pounded, add the right amount of water with the fire frying, filtering the juice, mixed with 500 grams of honey, on the fire evenly into the date paste, bottled spare. Drink soup and eat jujube before going to bed, can accelerate sleep, improve insomnia. Take 15 milliliters each time, 2 times a day.
Red dates and ginger tea, adjust the stomach gas
The simplest way, often also have good results, ginger jujube tea is so. Prepare half a catty of red dates and ginger, then pound licorice, cloves and sedum into powder, then add some salt, 15 to 25 grams each time, early in the morning decoction or brewing water to drink instead of tea, a few times a day, there is the effect of nourishing the stomach.