1, tomato spinach noodles

Nutritional benefits: soft noodles are easy to digest, tomatoes taste slightly acidic, can help mothers after childbirth to improve appetite, but also relieve the mother can not breastfeeding depressed mood.

Raw materials: tomato, egg each 1, spinach 2, 100 grams of cut noodles, salt

Practice:

1, cut the tomato into pieces, break the egg, wash the spinach, cut into small pieces.

2, heat the pot, put the tomatoes in the pot to simmer the juice, add water, cook the noodles, cook until fully cooked.

3: Drizzle the egg mixture into the pan, add the spinach pieces, bring the heat back to a boil and season with salt.

2, oatmeal pumpkin porridge

Nutritional benefits: oats are rich in linoleic acid, which can prevent and relieve postpartum edema and constipation in new mothers, improve blood circulation, relieve mood. At the same time, calcium, phosphorus, iron, zinc and other minerals can prevent osteoporosis and calcium, and eat with pumpkin is also a healthy postpartum slimming good.

Raw materials: oats, rice 1 small, pumpkin 1 piece, salt

Practice:

1, the pumpkin washed and peeled, cut into small pieces. Wash the rice and soak it for half an hour

2. Put the rice in a pot, add water and boil it for 20 minutes on a fierce fire, then put in the pumpkin pieces and cook it for 10 minutes on a low fire; add the oats and continue to cook it for 10 minutes on a low fire.

3, remove from heat, add salt to taste.

3, Ming shrimp stewed tofu

Nutritional benefits: shrimp nutrient-rich, easy to digest, with a strong effect of breast opening. Especially suitable for mothers with poor milk secretion after delivery.

Materials: 4 fresh shrimp, tofu 1 block, ginger and salt.

Practice:

1, the shrimp line pick out, remove the shrimp whiskers, wash and spare, tofu cut into small pieces of blood with.

2, put water in the pot on the fire to boil, shrimp and tofu block into the hot, sheng out standby.

3, the pot on the fire, put shrimp, tofu blocks and ginger, after boiling skimmed off the foam, turn to low heat and stew until the shrimp is cooked through, pick off the ginger, put salt to taste.

4, papaya burnt scallop

Nutritional benefits: papaya helps lactating mothers secretion of milk, contains a variety of nutrients, can relieve the spleen and stomach weakness, indigestion.

Ingredients: 1 scallop, papaya half, onion, ginger, vinegar, salt and soy sauce.

Practice:

1, remove the fish scales, viscera, wash, cut long sections, raw papaya wash, peel the melon, remove the melon core, cut into pieces.

2, casserole on the fire, add the right amount of water and scallops, papaya pieces, scallions, ginger, vinegar, salt, soy sauce together with simmering until the scallops are cooked through.

5, steamed prawns

Nutritional benefits: this dish has a good lactation effect. Suitable for postpartum kidney deficiency, breast less mothers.

Ingredients: 9 pairs of shrimp, scallions, ginger, soup, vinegar, soy sauce, sesame oil.

Practice:

1, prawns washed, remove feet, whiskers, skin, choose to remove the shrimp threads, ginger washed, half sliced, half chopped

2, the prawns arranged in a dish, add green onion, ginger and stock, steamed in a cage for about 10 minutes; picking off the ginger, and then plate

3, vinegar, soy sauce, ginger and sesame oil to make a dipping sauce.