People who care about and love health care know that eating more alkaline food every day can improve human immunity and strengthen physical fitness. Among them, potatoes, as delicious ingredients suitable for all ages, are very popular with everyone, and because of their rich nutritional value, they are particularly common delicacies on our table, but many people have such doubts, that is, are potatoes acidic or alkaline? Let's take a look together.

From the appearance alone, we can't judge whether potatoes are alkaline food or acidic food. However, potatoes contain certain minerals and trace elements. After being eaten by us, their nutrients will be absorbed by the stomach, and this part will be alkaline. In particular, we can know that potatoes are alkaline foods. From the perspective of traditional Chinese medicine, potatoes are flat in nature, have the functions of regulating the spleen and stomach and detoxifying, and women can eat them regularly, so they can also achieve the purpose of beauty and skin care, so no matter what system people are.

Is the potato acidic or alkaline? From the analysis of its nutritional elements, potatoes belong to alkaline food, but we can also regard them as mild food. Simply put, eating potatoes in moderation every day is beneficial to health, and there are many delicious ways of eating potatoes, such as hot and sour shredded potatoes, potato omelet and so on, which are all very healthy ways to eat.