Directory method 1: change your diet 1, eliminate or reduce all drinks containing a lot of caffeine. 2. Reduce processed foods in the diet. 3. Make sure you drink enough water. 4. Try Rhodiola when the cortisol level is high. 5. Add more fish oil to your diet. Method 2: Change your lifestyle 1, and prepare a pot of hot black tea. 2. Try the role of meditation. 3. Watch an interesting movie or listen to an interesting story. 4. Try to do some exercise to achieve the goal of lowering cortisol levels. 5. Listen to some music. Cortisol is a chemical secreted by the adrenal gland caused by stress. Although certain cortisol is good for survival, some people produce excessive cortisol. When this happens, you may find yourself feeling anxious, stressed and prone to gain weight. Once you notice any such symptoms, it is necessary to take measures. Reducing the amount of cortisol produced in your body will be good for your overall health and make you feel more relaxed and peaceful.

Method 1: Change your diet.

1, eliminate or reduce all beverages containing a lot of caffeine. These include soda water, energy drinks and coffee. Drinking caffeine causes cortisol levels to rise rapidly. If there is any consolation, it is that for people who drink caffeine regularly, the cortisol response will be weakened, but it will not be eliminated.

2. Reduce processed foods in the diet. Processed foods, especially simple carbohydrates and sugars, can cause an increase in cortisol. Eating too much processed food can cause blood sugar to rise, which makes you feel anxious. The following refined carbohydrates are foods that you should definitely try to avoid:

White bread

"Regular pasta (not whole wheat)

rice

Sugar, cake, chocolate and so on.

3. Make sure you drink enough water. A study found that a lack of half a liter of water can lead to an increase in cortisol levels. Water shortage is a bad thing, because it is a vicious circle: stress will lead to water shortage, and water shortage will lead to stress. Make sure you drink enough water throughout the day to prevent the possibility of unhealthy cortisol levels. If your urine is dark when you go to the toilet, it may mean that you don't drink enough water. The urine of a person with plenty of water should be very light in color and almost look like water.

4. Try Rhodiola when the cortisol level is high. Rhodiola sachalinensis is a herbal supplement related to Korean ginseng, and it is a common folk prescription to reduce cortisol. It is said that it can increase your stress, help you burn fat and lower your cortisol level at the same time.

5. Add more fish oil to your diet. According to the doctor's advice, 200 mg of fish oil a day can lower your cortisol level. If you don't want to take supplements, eat the following fish to get fish oil supplements: salmon.

sardine

Pan-Fried Mackerel

Black perch

Method 2: Change your lifestyle.

1, prepare a pot of hot black tea. Scientists have found that drinking black tea can reduce cortisol levels in people undergoing stressful tests. So next time, when you feel cortisol rising and causing stress generate, have a cup of English breakfast tea and calm down.

2. Try the role of meditation. Meditation can activate the vagus nerve, which will stimulate your body to respond to lower cortisol levels. Meditation can have an effect on the whole body, from deep breathing to bringing your mind into a state of peace. For the best effect, practice meditation for 30 minutes a day, 3-4 times a week. After you finish a stage, you should be able to feel a significant difference in your body. Sitting in a quiet, dark room. Allow your brain to meditate. If you need to relax, imagine a quiet and peaceful place. Imagine how your body feels when you are relaxed. Try to recreate this feeling in your body. This helps to relieve the tense muscles in the body.

Close your eyes. Inhale and exhale deeply until you notice that your heart is slowing down. Pay attention to your heartbeat and its sound when you relax. Imagine all the tension leaving your body through your fingers and toes. Feel the release of the whole body tension.

3. Watch an interesting movie or listen to an interesting story. According to the American Federation of Experimental Biology Societies, happy laughter can actually inhibit the body from producing cortisol. So get close to an interesting friend or remind yourself of a pleasant experience to lower cortisol.

4. Try to do some exercise to achieve the goal of lowering cortisol levels. Exercise is a good way to relieve stress, isn't it? So is all exercise good for lowering cortisol? Not necessarily. The problem is that running and other aerobic exercises increase your heart rate and lead to an increase in cortisol. Try to do adaptive exercises such as yoga or pilates to burn fat, exercise muscles and lower cortisol at the same time.

Try to do other sports, such as Nintendo games, to make your heart rate faster, but it won't cause an unhealthy increase in cortisol.

5. Listen to some music. Music therapy has been proved to reduce cortisol levels in patients undergoing screening. So the next time you feel stressed or shocked, play some soothing music and let it suppress your cortisol.

Tip If you suffer from insomnia due to elevated cortisol levels, you may want to take melatonin, which will help your body prepare for rest and stay asleep.

Warning Consult your doctor before taking any over-the-counter sleeping pills. This is because these sleeping pills may conflict with the prescription you are taking.