Skimmed milk brands are: Mengniu, Yili, Bright, Nestle, etc., in the packaging will be marked "skimmed milk" such words.
However, I've never heard of drinking milk being fat!
Nutritional knowledge lectures, experts have said: because milk contains a lot of calcium and other nutrients needed by the body, often drink and do not make people fat, is a good nutritional drink and skin care drink, according to their own situation can be appropriate to drink more.
I think: morning and evening drink once the best effect.
But once in the morning: you must first eat some high-protein food (such as ham, eggs) and other carbohydrates (a variety of porridge, bread, cookies, fruits), and then drink a glass of milk for the best results.
Once in the evening, you can drink it before going to bed. Not only is it good for replenishing the water needed by the body, but it is also good for nourishing the face and sleep. I have insisted on it for nearly two years, and my skin is also whiter and more delicate than before, and my mental state is also very good. I think the effect is very good. This is a thousand times the truth.
Additionally: from a nutritional point of view, it is best to eat fruit in the morning better. (But we are usually working in the morning, and it is not convenient to eat apples, I usually also eat at night.) In short, as long as we can insist on drinking some milk every day at the same time every day in the eating an apple, our health is certainly good.
You might want to give it a try.