There is no difference between flower armor and clam.

Flower armor that is the clam, because the Cantonese language flower clam and flower armor homophonic, flower clam was written flower armor. Clams are Hainan region called mango snail, is a mollusk, about 3 centimeters long, shell ovoid, light brown, purple edge. Living in the shallow seabed. The shell is longer and thinner, is long ovoid.

Expanded Information

Benefits of eating flower nails:

1, high protein content. Every 100 grams of flower armor contains 7.7 grams of protein, and among these 100 grams, the real edible part is only 46 grams. That is to say, every 100 grams of clams consumed, rich in about 15 grams of protein, which is higher than the protein content of milk.

2, low fat content. Although the protein content is high, but every 100 grams of clams contain only 0.6 grams of fat, which is far lower than pork, chicken and other meat foods. Clams are high in unsaturated fatty acids, which are easily digested and absorbed by the body.

3, clams are rich in calcium, magnesium, iron, zinc and other essential trace elements.

4, flower armor can lower cholesterol. In addition to the above nutrients, clams also contain a serum cholesterol lowering effect of the daiquiri 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so as to make the body cholesterol down.

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