How to eat dates: Generally, it is better to eat fresh dates. Fresh jujube juice is sufficient, which is more convenient for the human body to absorb and utilize the nutrients in fruits. Dried jujube cooked food is suitable. When eating, the jujube is soaked and washed first, then steamed and boiled. For example, add a small amount of ginger to make jujube ginger soup or add the same amount of peanuts and rock sugar to make jujube soup or porridge.

1, a more absorbent way to eat: put jujube in boiling water for about 30 seconds and then pick it up. First, it can sterilize, and two people will experience better absorption of jujube skin. Otherwise, jujube peel can easily stick to the human intestinal wall.

2. When cooking, when the rice is almost cooked, wash the jujube, open it and steam it together on the rice, which tastes excellent.

3. People who have an oven at home can also make jujube paste. Take out the jujube stone in the middle first, then bake it in the oven, and then take it when it is burnt.

It tastes good when it comes out.

4, commonly used way to eat: eat hot pot or stew can put a few pieces down.

Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can be used as a substitute for grain. Historically, it is often used for disaster relief. The content of vitamin C is among the best in fruits, with a content of 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praised jujube as a "natural vitamin pill". Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits. The heat output of dried jujube is extremely high, and the heat output per hundred grams of jujube is about 1200- 1300 kilojoules, which is close to raisins, and the contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins. Therefore, people have always regarded red dates as an excellent tonic.

"Three eclipses won't make you old at 100." Jujube is not only a delicious fruit, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing the body and caring skin. Jujube can be used as medicine, which was described as early as in Materia Medica. It is said that red dates can "invigorate qi and benefit the middle energizer, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, slow down yin and blood, promote fluid production, delight the eyes, dredge nine orifices, help the twelve meridians and treat various drugs." Li Shizhen, a great medical scientist in Ming Dynasty, wrote in Compendium of Materia Medica: "Jujube is sweet in taste and flat in nature. Taking it for a long time can tonify the temper, calm the stomach, clear the nine orifices, help the twelve meridians, replenish less vitality and prolong life." Modern medical research shows that jujube is effective for allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and gastrointestinal tumors.

Therefore, health scientists vigorously carry forward the medical heritage of the motherland and promote jujube tea, which is a cheap and good formula food that everyone can supplement. Take it regularly to strengthen liver function and replenish blood. If you mix it with something else, the effect will be better. Cooking porridge with red dates and rice can treat stomach distension caused by spleen-stomach imbalance and dampness and cold. Use 20 grams of red dates, 20 dried longan, a little honey, put two glasses of water in the pot and cook with slow fire. People sleep soundly like tea. Enhance vitality and maintain vigorous energy. People have long said that "five grains with red dates are better than ganoderma lucidum". May people eat more red dates in autumn and winter, which is beneficial to people's health, fitness and longevity.