1, constipation and calculus Chicken breast is rich in protein, but the dietary fiber and water content are less. If you insist on eating only chicken breast and don't eat some fruits and vegetables, the gastrointestinal digestive burden will be heavy for a long time, and constipation, indigestion, bad defecation and other phenomena will easily occur. Moreover, high protein is unfavorable to the metabolism of water and inorganic salts and may cause urinary calculi.
2. Ordinary people with kidney injury can meet their daily needs of protein through their daily diet, and there is no need to supplement it. If they eat too much chicken breast for a long time, it will lead to excessive intake of protein, which will lead to excessive kidney metabolism burden and eventually lead to kidney injury. If the kidney function is not good, the danger will be even greater. It is suggested that fitness people should follow professional guidance to supplement protein reasonably while ensuring normal liver and kidney function.
3. Excessive intake of protein, which is prone to osteoporosis, will also lead to excessive intake of sulfur-containing amino acids, which will accelerate the loss of calcium in bones and easily lead to osteoporosis, and a large amount of protein will also lead to dehydration, decalcification and gout.
4, overeating for a long time to eat this kind of food, the nutrition is single, the body will correspondingly lack some nutrients, and it is easy to have a particularly strong desire for some high-calorie foods, such as cakes, chocolates, cakes, fried foods, etc. Once you can't keep eating, you will overeat. Many people go on a diet and lose weight for this reason.
2 Does eating chicken breast affect the kidneys? Yes.
Excessive intake of protein, especially protein, will be harmful to human body, because under normal circumstances, the human body does not store protein, and protein is not used as the source of heat production. Only when the heat intake of human body is insufficient, the body uses protein to generate heat, so the excess protein will decompose in the human body, and its decomposition products are more, among which ammonia, keto acid and urea will have side effects on human body, such as ammonia being excreted by urine, which requires a lot of water, which will lead to the loss of energy.
If the kidney function is not good, the risk will be even greater. For example, patients with acute glomerulonephritis take too much protein, which will promote glomerulosclerosis; If renal insufficiency and azotemia have occurred, the intake of protein should be limited (20g per day is appropriate), and high-quality protein, such as milk and eggs, should be taken. If protein is too much, azotemia and uremia will be aggravated.
3 How to remedy protein's eating too much 1, protein doesn't need to deal with it if he doesn't feel unwell after eating too much.
2, if there is abdominal distension, vomiting, constipation feasible symptomatic support treatment.
3. Adjust the diet, change the high-protein diet, eat less meat and milk, and increase the intake of fruits and vegetables.
4. How to judge whether the intake of protein is excessive 1, and whether there is persistent foam in urine under the premise of drinking enough water, which is one of the manifestations of proteinuria.
2. People who eat too much protein are prone to dehydration and feel tired.
3. protein grams required for one day = age index × one's own weight (kg). For example, the weight is 50kg, the age is 33, and the index is 0.79. The amount of protein required for one day is = 0.79× 50 = 39.5g. If you don't have chronic kidney disease, renal insufficiency, liver cirrhosis, etc., you can refer to the above protein intake standard to judge whether it is excessive.