1, leeks are hot, easy to eat fire, so those who are weak in yin and fire should not be eaten more.
2, the stomach is hot, indigestion should not be eaten.
3, summer leek aging, fiber and coarse, not easy to be digested and absorbed by the human stomach, coupled with the summer gastrointestinal peristalsis, the function of the lower, more will cause gastrointestinal discomfort or diarrhea, so the summer heat should not be eaten more.
4, in addition, although leeks have a strong role in the essence, but excessive consumption will defeat the kidneys, eye droppings. So do not eat every day.
5, cooked leeks can not be eaten overnight.
Scrambled eggs with leeks can enhance gastrointestinal motility, treatment of constipation has a very good effect, leeks emit a pungent odor, there is the efficacy of sparing the liver and gas, but also promote appetite, lower blood lipids, but also has a certain bactericidal and anti-inflammatory effect, leeks in the zinc has the effect of aphrodisiacs, aphrodisiac food.