Ankang Zongzi on Dragon Boat Festival, also known as "dumpling potato" and "dumpling Zongzi", is steamed with glutinous rice wrapped in Zongzi leaves and is one of the traditional festival foods of Han nationality. Eating zongzi is a traditional custom in China during the Dragon Boat Festival. Glutinous rice is warm, sticky and difficult to digest. It is easy to bloat after eating, causing dampness stagnation and damaging the spleen and stomach, so it is not advisable to eat too much or eat it continuously as a main meal. Recently, there has been continuous rainfall and high humidity in Lingnan area. At this time, people tend to get sick easily, so after eating the Dragon Boat Festival glutinous rice balls, we should properly eliminate the accumulation of dampness. What do you eat at Dragon Boat Festival? During the Dragon Boat Festival, I believe everyone has tasted many delicious zongzi. If you feel a little sluggish after eating these good products, you might as well try using these two soups to relieve stagnation. Perrin pork bone soup 0 1 is suitable for warm-bottomed people (3 people), with 500g of flower meat or pork bone, 30g of rose leaves, 30g of Perrin, 20g of radish seeds and a proper amount of ginger. After washing all kinds of materials, blanch the pork (or pork bones) in water first, and then do the same. Chenpi Zhudu Decoction 02 is suitable for people with slightly poor spleen and stomach (3 people) with pork tripe 1, Chenpi 10g, yam 50g, Endothelium Corneum Gigeriae Galli 20g and Codonopsis pilosula 30g. After washing all kinds of materials (except the seeds of 100 mouths), boil the soup with strong fire and simmer for about 2 hours. Drink soup. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and it is necessary to choose suitable materials according to different people's constitutions in order to eliminate stagnation and dampness. But in general, according to the current climate, eating more fragrant and moist foods is conducive to strengthening the spleen and appetizing, such as coriander and celery. In addition, if some office workers don't have time to cook soup and feel stagnant, they can choose Baoji Pill, Baohe Pill and Huoxiang Zhengqi Pill. Reprinted: Guangdong Second Hospital of Traditional Chinese Medicine? Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.