Today's society is a society that can only survive by communication. We have been educated in Chinese style since childhood. We should be polite and greet people, including now I educate my children. When we grow up, our communication will become a kind of mechanical entertainment. Whether you like it or not, you need to bite the bullet and adapt to all kinds of interpersonal relationships.
Just like a cigarette and a glass of wine handed by a friend, sometimes you really can't refuse. There are many social occasions, and over time, your body begins to protest. Now most middle-aged people have such a small problem, and the most common one around me is bad liver.
Everyone will think that a bad liver means that smoking, drinking and taking medicine usually bring a burden to the liver. In fact, these are only part of the reasons, and there is one of the most important reasons. It's the killer of our liver. Many people do things that hurt the liver every day, that is, our emotions. Anger, depression and negative emotions are the most harmful to the liver. Therefore, the most important thing to protect the liver is to keep a good mood every day, not to be depressed or angry. This is the best way to protect the liver.
In China people's dietary concept, there has always been a saying that' form is complementary to form'. What is this? Eat liver and tonify liver. Actually, it really is. Pig liver supplements iron and blood, improves eyesight and nourishes liver, which is a good product for nourishing liver.
Dishes: liver tip
Ingredients: fresh pork liver 1, green pepper 1, half onion, carrot 1, onion, ginger, garlic, cooking wine, starch, pepper powder, salt and chicken essence.
Cooking steps:
1. Soak the bought fresh pig liver in clean water 1 hour, and soak the pig liver blood.
2. Cut the soaked pig liver into thin and even slices.
3. After the pork liver is cut, add a spoonful of cooking wine, a little pepper, and a spoonful of salt, and stir it evenly until the seasoning enters the pork liver, which can not only deodorize but also decompose the residual toxins.
4. Then add the starch and continue to stir evenly by hand.
5, until there is no excess water on the surface of the pig liver, and then let it stand for 10 minutes.
6. Wash and cut the side dishes, cut carrots, cut onions, cut green peppers, shred ginger, and cut onions for later use.
7. Put oil in the hot pot to cool, then put the liver slices in the pot and stir fry a few times. When they change color slightly, they will come out.
8, another pot, then add shredded ginger and chopped green onion and stir-fry the fragrance.
9. Add onion pieces and stir-fry to Microsoft.
10, add green pepper and carrot pieces and stir-fry over high fire, then add appropriate amount of water, add soy sauce, oyster sauce, sugar, vinegar, pepper powder and pepper, and then mix starch with appropriate amount of water to make water starch and pour it into the pot.
1 1. Pour the liver slices into the pot, stir them evenly, and let the liver slices be wrapped in soup to taste. When the soup is dry, sprinkle some sesame oil and you can cook.
12, the liver tip is ready.
Cooking skills:
1, pig liver must be washed and rubbed repeatedly with salt and cooking wine.
2. When the pork liver is fried in the pot, it must not be too long, just slide it, otherwise the tip of the liver will be old and the taste will be hard.
3, often eat pig liver, nourish and protect the liver, in addition to diet, the most important thing is to maintain an optimistic and positive mood, the liver will be healthier.