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Which foods are nutritious and healthy, handmade and without additives, and the elderly and children should eat more?
Corn is rich in soybean lecithin, fatty acids, cereal alcohol, vitamins, fiber, etc., which has various functions such as lowering blood fat, resisting myocardial infarction, preventing intestinal cancer, caring skin and delaying aging! And corn is deeply processed into cornmeal, which is more conducive to human absorption and digestion!

Prepare food for corn flour steamed bread in advance: 200g of common flour, 3g of cornmeal100g, 3g of baking powder, 3g of white sugar, 0g of cold water100g and 50g of boiled water. 1, add 50 grams of boiling water to the noodle, and stir quickly. This step is to remove the raw flavor of the noodle. 2. Pour ordinary flour on the cushion, stir in the nest, and pour in cold water, white sugar and baking powder. (If you don't use a cushion to mix the flour immediately, use a basin.) 3. First, mix the wheat flour inside in circles to make a batter. 4. Mix the wheat flour on the outside in the middle. Pour a little hot stick noodles. 5. Knead into a smooth batter. Cover the fresh-keeping bag tightly and make it mellow. 6. Ferment to twice the size. Press a nest in the middle with your hand, and the batter will not rebound to make it mellow. 7, fermented dough exhaust pipe, divided into 8 parts.

8. Round each batter. 9. Put a cloth on the steamer, or brush it with a layer of oil. Put it in the bun and wake up again 15min. 10, boil the water in the pot, boil it, put it in the bun, and steam it for 5 minutes15 minutes. Stew for 2 minutes and lift the lid. 1 1, making it yourself without baking powder or steamed bread improver is much healthier physically and mentally than selling it outside! Tip: 1, the water flow of bread is adjusted according to the water absorption capacity of its own wheat flour, and the kneaded batter is not soft or hard enough, but it can be moderately. 2. Scalding the noodle with hot water in advance can remove the raw taste of the noodle. 3. In order to prevent sticking on the steamer, paint can be painted, or tin foil or steamer cloth can be laid. 4. Don't lift the lid when steaming steamed bread to prevent heat from rising and cold from shrinking. When water vapor drips into steamed bread, it will continue to die. Corn flour is nutritious and healthy like this. It is handmade and has no additives. Old people and children should eat more!