Introduction: anemia for pregnant women is very big damage, pregnant women in anemia can eat more iron rich foods, such as animal liver animal blood eggs red meat and other foods, which animal plants among the iron than plants in the iron absorption rate will be higher, but which has more fat and cholesterol, daily in the supplement should pay attention to the appropriate amount of time, do not too much, otherwise it may be Aggravate the burden on the kidneys caused by obesity, in the supplemental iron, also pay attention to supplemental vitamin C is able to promote blood. Daily there are some complementary food, such as jujube, wolfberry, cinnamon, etc., these can be used to soak water to drink, will allow the body to better replenish blood, but also pay attention to not too much, otherwise it may lead to fire. There are also some fresh vegetables and fruits that can help replenish iron, which is also very good for the body. For example, carrots, cabbage, sugar cane and so on.

Anemia in pregnant women is due to the increased demand for blood volume after pregnancy will become very much, coupled with the pregnant woman's body needs to bear two people's iron, so it is easy to cause iron deficiency will lead to anemia, coupled with the fact that after pregnancy, especially to the middle and late stages of the development of the fetus growth is very fast, the need for iron will also increase, once not supplemented enough, then it will lead to anemia. The need for iron will also increase, once there is not enough supplementation then it is easy to anemia, there are some pregnant women may not usually have a balanced diet intake of nutrients or only eat vegetarian food, there is constipation, all of these will lead to anemia.

The most common symptom of anemia is pallor, which is a symptom that most people with anemia have. There will also be a very tired body, physical strength decline, especially after the activity will be more obvious, and some times even after resting can not recover, always feel that the strength is not enough anemia, more serious, usually there will be panic chest tightness and shortness of breath and other symptoms, dizziness and headache, and also cause insufficient blood supply to the brain, so there will often be a loss of memory, the mind is not focused on the problem.

Lastly, if a pregnant woman suffers from anemia, the impact on the pregnant woman is particularly large, for the fetus will also cause some impact, so be sure to supplement the nutrient element of iron in a timely manner, so as to be able to help the pregnant woman and the fetus health.