1, the healthy eating pyramid will be each person should eat every day the type of food and the number of requirements expressed in a pyramid, healthy eating pyramid in the pyramid **** divided into 5 layers, the bottom layer of the widest, the higher the narrower, from the bottom to the tip of the tower listed in the amount of food can be eaten gradually decreases, the tip of the tower that this type of food can be eaten in the least amount of food.

2. The Healthy Eating Pyramid was updated to include the recommendation to walk no less than 6,000 steps per day.

3, in order to guide people to rational nutrition, the Chinese Nutrition Society put forward a food guide, and image called "4 +1 nutrition pyramid" (that is, "nutrition pyramid"). 4 +1 refers to the daily diet should include The 4+1 means that the daily diet should include four food groups: "grains and legumes", "vegetables and fruits", "milk and milk products", and "poultry, meat, fish and eggs". The four food groups as the basis for the appropriate increase in "salt, oil, sugar".