Nutritional value of cheese slices/cheese slices
1, rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure is beneficial to growth and development.
2, rich in calcium, calcium is the basic raw material for bone development, which directly affects height; Regulating the activity of enzymes; Participate in nerve and muscle activities and the release of neurotransmitters; Regulating hormone secretion; Regulate heart rhythm and reduce cardiovascular permeability; Maintain acid-base balance, etc.
3. Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance.
4, rich in sodium, regulating osmotic pressure and maintaining acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.
5, rich in copper, copper is an indispensable micronutrient for human health, which has an important impact on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.
6, rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; Increase satiety.
Food that is similar to cheese
Cheese should not be eaten with perch; Don't eat fruit before and after eating cheese 1 hour; People who take monoamine oxidase inhibitors should avoid eating cheese.
Therapeutic effect of cheese
Sweet and sour, flat; Has the effects of nourishing lung, moistening intestine, nourishing yin and quenching thirst; Treat deficiency heat, polydipsia, dry bowel, dry skin, pruritus, etc.
The above contents refer to Baidu Encyclopedia-Cheese.
The above contents refer to People's Daily Online-Does cheese contain 6 kinds of nutrients? Three ways to eat are healthier.
The above content refers to People's Daily Online-Can cheese also be a friend of weight loss? What do you know about cheese nutrition?