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The efficacy, function and nutritional value of pumpkin

Efficacy: Pumpkin is a plant of the Cucurbitaceae family. It is cultivated in the north and south of China, and its fruits are edible. At the same time, pumpkin is both a vegetable and a food substitute. It is very popular in rural areas. People have found that pumpkin can not only satisfy hunger, but also has certain therapeutic value. It has the effects of promoting human growth and development, diuresis and laxative, and lowering blood sugar.

Nutritional value: 1. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and heavy metals. Radioactive elements play a detoxifying role.

2. Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells.

3. Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high. /iknow-pic.cdn.bcebos.com/2934349b033b5bb5e95332e839d3d539b600bc1b"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/2934349b033b5bb5e95332e83 9d3d539b600bc1b?x-bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto" esrc="/2934349b033b5bb5e95332e839d3d539b600bc1b"/gt;