1, selection of cold bitter gourd
If you want to make cold bitter gourd with authentic taste, you need to be careful in choosing materials. First, you should prepare a fresh bitter gourd and some seasonings, such as white vinegar, soy sauce and sugar. The function of seasoning is to make the cold bitter gourd taste better, but the amount should not be too much. I hope everyone can pay attention to this, because if too much material is added in the preparation of cold bitter gourd shreds, it may cover up its nutritional value.
2, cold bitter gourd practice steps
When making cold bitter gourd, it is important for everyone to pay attention to that the bitter gourd should be cleaned first, and its skin should be peeled off, then washed with clear water, and finally put into boiling water and blanched. First, cook the processed bitter gourd in boiling water as much as possible, then pick it up and cut it into pieces and put it into a bowl. Then pour in the seasonings prepared before and stir it evenly. You can enjoy it after stirring it evenly. Of course, if you feel the taste is too bitter, you can put a little more sugar. Adding a little more sugar can make its bitter taste less.
3. The function of cold bitter gourd
Making cold bitter gourd can nourish our spleen and stomach. Although it tastes bitter, it is very beneficial to our gastrointestinal health, and it can also moisten the lungs and relieve cough. Many people have cough with lung heat. Once this happens, if you can make cold bitter gourd to eat it, you can effectively improve this disease, clear away lung heat, relieve cough and eliminate phlegm, and the effect is very remarkable. If you don't believe me, you can.
Extended reading: the practice of bitter gourd