Breast milk is very important for babies, which is known to many mothers, so many mothers hope to give milk as soon as possible. What do women eat and milk? Mom can try some prolactin foods such as peanuts, loofah, water bamboo and peas. today

Day, xiaobian came to discuss with expectant mothers that it is quick to eat those things and give milk.

feed milk

In the face of the baby's crying, it is a very distressing thing to have no milk. Today, Xiaobian will discuss with you what can be milked quickly. The older generation of experienced people will suggest drinking soup, for example, stewed pork feet with peanuts, crucian carp soup, stewed hen soup with yam, stewed black-bone chicken soup, and fermented egg drop soup.

Stewed pork knuckle with peanuts

In addition to soup, today Xiaobian will share with you what else can be milked.

First, peanuts

Peanut: It can be used for spleen deficiency, nausea, edema, leucorrhea in women, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.

Peanuts?

Second, loofah

Luffa: Luffa is a kind of Chinese herbal medicine, which is sweet in collateral and cold in nature. If there is mastitis, lumps when milk is delivered, and milk secretion is not smooth, Chinese medicine will suggest that Luffa be stewed in broth, which can play a role in regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

Third, peas

Pea: Pea, also known as green adzuki bean, is sweet in nature and rich in phosphorus, containing about 400 mg of phosphorus per 100 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.

Fourth, tofu

Tofu: Tofu has the effects of benefiting qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.

Five, black sesame

Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is in good health, she can naturally give milk.

Black sesame?

Six, lettuce

Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to abandon the leaves and not eat them.