List of articles: 1. What are the benefits of carrot porridge? 2. What is the efficacy and function of carrot porridge? 3. What are the benefits of carrot porridge? Carrot porridge is rich in vitamin A, and people with loss of appetite or indigestion, dry skin, night blindness and high blood pressure can often eat it.
It is suitable for hypertension, dyspepsia, chronic dysentery, night blindness, rickets in children, malnutrition, etc.
At the same time, it can also strengthen the spleen and stomach, reduce qi stagnation, improve eyesight, lower blood pressure and induce diuresis.
The practice in carrot porridge is as follows:
Ingredients: carrot150g, japonica rice100g.
Accessories: salt 2g, water 1000ml.
1, prepare raw materials.
2. Soak for half an hour.
3. Take out and drain the water.
4. Peel carrots and dice them.
5. Pour cold water into the pot.
6. Pour in the drained rice and bring to a boil.
7. After the water is boiled, pour in carrots.
8. In the process of cooking porridge on low heat, cover it. Stir with a shovel every few minutes to prevent the bottom of the pot from sticking to the pot. If the pot is sticky, don't use a shovel to pull out the sticky part, or the porridge will smell sticky.
9. Boil, add salt, stir well and simmer for a while.
10, boiled carrot porridge.
Baidu Encyclopedia-carrot porridge
What is the efficacy and function of carrot porridge? Carrot porridge has the functions of strengthening the spleen and stomach, improving eyesight, lowering blood pressure and diuresis.
Carrots have high nutritional value, but some people don't like carrots, but if carrots and porridge are cooked together, they can cook different flavors.
So some people will cook porridge with carrots.
The nutritional value of carrot porridge is also high.
Carrot porridge has high nutrition.
Carrots contain a variety of amino acids, and the nutritional content of carrots is relatively high. Carrots contain sugar and fat.
Volatile oil and vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
Some researchers have found that if you eat carrots often, it will do you a lot of good.
For example, people who eat carrots often have lower cholesterol, and eating carrots often helps prevent heart disease.
Eating carrot porridge can solve many problems.
Because carrots have many benefits, carrot porridge also has many functions.
For example, people who often eat carrot porridge can clear away heat and detoxify, and can also reduce qi and relieve cough.
Some people suffer from gastrointestinal discomfort, constipation or night blindness. They often eat carrot porridge, which can also improve these diseases.
Some people have low human function, or some children have symptoms of malnutrition. Eating carrot porridge can also effectively improve these symptoms.
Eating carrot porridge can enhance people's body resistance and make people's skin better.
Carrots contain many nutrients. People who often eat carrots will have fine and smooth skin and ruddy face.
So carrot porridge is a good beauty food. People who eat carrot porridge regularly can also improve the problem of dry and rough skin.
In short, carrots have a strong effect. People who often eat carrot porridge will have better skin, and people who often eat carrot porridge will have stronger physique.
The efficacy of carrot porridge and the efficacy of carrot porridge.
Carrot porridge's efficacy.
I believe everyone is no stranger to carrot porridge. Many people drink this porridge for breakfast. Carrot porridge has extremely high nutritional value, and drinking carrot porridge is good for our health.
Next, I will take you to learn more about the efficacy of carrot porridge.
Efficacy of carrot porridge 1
1, can clear away heat and toxic materials. For people with sore throat, measles, chickenpox and furuncle, eating carrot porridge properly has a good effect of clearing away heat and toxic materials.
2, can eliminate phlegm and relieve cough, because from the perspective of traditional Chinese medicine diet, carrot porridge is sweet and flat, and enters the lung meridian. For people with cough, expectoration and hemoptysis caused by lung deficiency, eating carrot porridge properly has a good expectorant and antitussive effect.
3. Be able to strengthen the spleen and be neutral. For people with spleen deficiency, poor appetite and weak body, eating carrot porridge properly has a good effect on strengthening the spleen and harmonizing the middle energizer.
The efficacy of carrot porridge II
Nutritional Value of Carrot and Mushroom Lean Porridge
1, carrot and mushroom lean meat porridge can protect eyes.
Carrots in carrot and mushroom lean meat porridge are also called carrots, which are a kind of highly nutritious food and are called small ginseng. Rich in carotene, it can be quickly converted into vitamin A after entering the human body, which can directly act on people's eyes, prevent vision loss, relieve eye fatigue and reduce the occurrence of night blindness.
2, carrot and mushroom lean porridge can lose weight and lose weight.
Carrot and mushroom lean porridge also contains some mustard oil and amylase. These substances can not only promote human metabolism, but also reduce the accumulation of fat in the human body, thus accelerating fat metabolism in the body. Eating regularly is particularly effective for losing weight and can effectively keep people's figure beautiful.
3, carrot and mushroom lean meat porridge can improve human immunity.
Lentinus edodes lean meat in carrot and Lentinus edodes lean meat porridge is also high in nutrients. They contain protein, some natural polysaccharides, some amino acids and vitamins, which can promote the absorption of calcium and improve human immunity. In addition, eating carrot and mushroom lean porridge at ordinary times can also inhibit the generation of nitrite, improve the antiviral ability of human cells, and have obvious anti-cancer effect.
Efficacy and function of gastrodia elata lean meat porridge
1, nourishing the body
Nourishing the body and improving the health level of human body is an important effect of Tianma lean meat porridge, because Tianma lean meat porridge is rich in protein and carbohydrates, and also contains some vitamin A, gastrodin and alkaloids. After being absorbed by the human body, these substances can improve the cellular activity of body tissues, promote human metabolism, relieve physical weakness and make the human body stronger and healthier.
2. Prevention of hypertension
People who drink more gastrodia elata lean meat porridge can also prevent hypertension, because gastrodia elata polysaccharide and gastrodin contained in gastrodia elata lean meat porridge are important medicinal components, which can directly act on the cardiovascular system of human body. They can increase the toughness and elasticity of blood vessels, but they can not promote blood circulation, nourish myocardium and improve heart function. Regular consumption can keep human blood pressure normal.
3. Prevent thrombosis
People drink more gastrodia elata lean meat porridge, which can absorb rich nutrition, but it will not let the human body absorb too much fat.
Gastrodia elata polysaccharide, vitamins, A, alkaloids and other substances contained in Gastrodia elata lean porridge can also reduce blood viscosity and clean up triglycerides and cholesterol in blood. In this case, the anticoagulant ability of human body will also be enhanced, and the incidence of thrombosis will be significantly reduced.
4, regulate the spleen and stomach
Gastrodia elata lean meat porridge contains certain medicinal ingredients, which can eliminate sensitive bacteria in human stomach and prevent enteritis. In addition, it can also relieve spleen and stomach deficiency and cold, and has a certain conditioning effect on abdominal pain and indigestion that often appear in human body.
Gastrodia elata lean meat porridge can nourish yin and moisten dryness, relieve constipation caused by intestinal dryness and maintain normal metabolism of human body. It also has a certain preventive effect on colitis and intestinal cancer that often appear in human beings.
This concludes the introduction of the efficacy and function of carrot porridge and carrot porridge. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.