Vitamin A is mainly found in animal foods, such as a variety of animal liver, cod liver oil, fish eggs, eggs and dairy products.
Carotenoids are an important source of vitamin A. Carotenoids are more abundant in dark-colored vegetables, such as capers, spinach, pea shoots, carrots, tomatoes, chili peppers, and so on, and fruits are richer in mangos, oranges, apricots and persimmons.
Vitamin D is not a rich source of food, plant foods such as mushrooms, mushrooms, animal foods to fish liver and fish oil in the richest, followed by eggs, veal, butter, saltwater fish such as herring, salmon and sardines in relatively high levels, cow's milk and human milk vitamin D content is lower, cereals, vegetables and fruits almost no vitamin D. Many countries are in the common use of food fortification with vitamin D, to prevent the prevention of vitamin D, the food, the food and the food. Many countries are fortifying common foods with vitamin D to prevent rickets and osteomalacia.
Vitamin E-rich foods include vegetable oils, wheat germ, nuts, beans, and other cereals; eggs and green leafy vegetables contain some vitamin E; and meat, fish, fruits, and other vegetables contain very little vitamin E. Vitamin E is generally not harmful to the body. Vitamin E is generally not deficient.