What kind of soup should I cook on a hot day, which is more beneficial to my health?
Shufa soup for relieving summer heat: relieving summer heat, relieving vexation, clearing away heat and promoting diuresis, draining water and purging qi, resolving phlegm and cooling blood, and removing sores. Wash the loofah and cut into pieces. Slice the lean meat and boil the soup together. Gourd and melon crystal sugar water: slice about a catty of gourd and melon, add a bowl of stewed crystal sugar with water and drink it twice. Kuifan decoction: sleepy in summer heat, wet and upset, and easily tired. One or two bitter melons, add two yuan of raw licorice, and cook two bowls of clear water until there is one bowl left. Eat melons and drink soup. Tofu and cucumber soup: clearing away heat and toxic materials, nourishing lung and promoting body fluid, moistening dryness and calming stomach. Put half a catty of tofu in the pan and fry it for a while. Peel and cut cucumber and cook it with tofu. Add six to eight bowls of clear water to make soup instead of tea. It is edible. Fresh lotus honey water: relieving summer heat and clearing heat. Chop 100 grams of fresh lotus leaves with stalks, add 100 grams of honey, count bowls with clear water and cook soup instead of tea. Mung bean old duck soup: clearing away heat and dampness, detoxifying. Cut open the old duck, remove the internal organs, put mung bean120g and Smilax glabra 24g in 5 bowls of clear water, cook for about 4 hours, and season. Lotus root ribs soup: relieving summer heat, clearing heat, low fever and mental fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed ribs, boil it with high fire, and then cut it to a low fire until the lotus root is loose and rotten, and season it. Tremella lotus seed soup: clearing away heat and nourishing. 0/5g of tremella/kloc-is washed with water, soaked in cold water overnight, after removing impurities, put it in a pot and add 8 parts of water, after boiling with strong fire, add the lotus seeds with clean heart, cook with low fire until tremella is cooked, and add crystal sugar. Mandarin fish and winter melon soup: dispelling wind and calming the liver, strengthening the body and benefiting water. Wash half a catty of mandarin fish by laparotomy, remove scales and internal organs, cut wax gourd into blocks with skin, fry the fish until fragrant, add ginger slices with appropriate amount of water, put the fish and wax gourd together in a pot, and cook for about 2 hours to taste. Lotus seed Fuyuan soup: 30g of lotus seed, 30g of longan pulp, 0/5g of auricularia auricula/kloc-0, and appropriate amount of rock sugar. Wash the lotus seeds and longan pulp respectively, and soak the white fungus in warm water for 6 hours, then wash it. Put the materials into a pot, add 8 bowls of water, boil it with strong fire, then stew it with low fire for about half an hour, then put it in the refrigerator and refrigerate it for a while. Duck and honeysuckle soup: tonify skin and dispel sore poison. Cut the duck and wash it. Put the lean pork120g, 9 grams of honeysuckle and 6 grams of raw rehmannia root into the pot and cook for about 4 hours. Season with oil and salt. Glutinous rice and mung bean porridge: adjust the middle-qi, clear the poison and close the mouth. First, wash the glutinous rice three times and mung beans two times, add appropriate amount of water, cook for two hours, add appropriate amount of brown sugar and eat porridge. Qinqin Qingdan Decoction: clearing away internal heat, jaundice and heat syndrome caused by damp-heat in liver and gallbladder. Half a catty to a catty of celery, washed and cut into sections, put into a blender to stir the juice, then filter and boil it, and drink this juice after breakfast every day. Celery Qingfu Hot Soup: Fever in summer, infantile dysentery, inflammation and boils all over the body are mostly caused by the weather, heat accumulated in the liver and stomach, or heat accumulated in the blood. This soup can clear away heat and treat diseases. Half a catty of celery, five yuan for raw coix seed. First, boil the raw Coix seed, add celery juice and then boil it. You can drink it. Qingchangweire decoction: it can remove dry throat, halitosis, oral heat, droplets, oral sores, etc. caused by lung heat, and promote bowel movements. Jaundice and fever caused by latent heat in the body and damp-heat in the liver and gallbladder. One catty of watercress, one carrot (about four taels) and eight senna leaves. After washing, put them into a earthenware pot, add water and bring to a boil, and let the carrots simmer for a while. It should not be boiled for a long time to prevent the loss of Vc and Fe in carrots. Wind-fire toothache soup: dispelling wind and clearing heat, nourishing yin and moistening dryness, reducing swelling and relieving pain, especially wind-fire toothache is very effective. Four Liang lean meat and a little salt to taste. Willow roots are three or two. Chinese medicine shop buys willow roots, washes them, cuts them into pieces, and cooks them in five bowls of water until they taste. Add lean slices and boil them in one bowl and drink soup. Heat-clearing and fire-lowering preserved egg porridge: heat-clearing and fire-lowering, relaxing bowels and moistening intestines. Sleeping at night with red eyes, watery eyes and dizzy head, especially during the summer heat. One preserved egg, salted lean meat, a little. Preserved eggs are shelled and cut into small pieces of lean meat, which are bought every other night, marinated with salt, and cooked together when porridge is cooked tomorrow morning, and seasoned with a little cooked oil. Sanye Qingre Maotang: Wind-heat cold, headache, fever, heavy body drowsiness, sweating, constipation, this soup is effective. Fresh lotus leaf with stem, mulberry leaf San Qian, Su Ye San Qian, and brown sugar. If there is no fresh lotus leaf, the Chinese medicine shop sells the above three leaves. Wash them, add three bowls of water, boil them to one bowl, and then add brown sugar to taste. Hot cough and lung moistening decoction: clearing residual heat and benefiting residual phlegm. After a cold cough, summer cough, etc., there is still a little sputum in the lungs and trachea that is difficult to clear, or those who feel it after eating a little cold and frying food can be cured by drinking this soup. Buy four or two pieces of semi-lean pork, wash them, add almond San Qian, six candied dates, lily San Qian, five bowls of water, stew for two hours, and eat the soup with meat.