You can put sweet potatoes in red bean and black rice porridge. Red beans, black rice and sweet potatoes together have the effects of benefiting qi and enriching blood, warming stomach and strengthening spleen, and nourishing liver and kidney. Suitable for patients with spleen and stomach weakness, physical weakness, anemia and blood loss. Sweet and moist, it also has the effects of nourishing blood, calming nerves, promoting fluid production and quenching thirst.

Practice of sweet potato porridge with Red Bean and Black Rice:

1, prepare 60g of red beans, 60g of black rice and one medium sweet potato;

2. Wash red beans and black rice for later use;

3. Wash, peel and cut sweet potatoes;

4. Put all the materials into the rice cooker;

5. Add water without ingredients;

6. stew 1 hour.