Chicken leg-

Tofu-

Mushrooms-

Carrots-

condiments

Salt-

manufacturing process

1, prepare ingredients: chicken legs, tofu, mushrooms and carrots.

2. Clean all the materials, slice carrots, emboss tofu and cross mushrooms.

3. Put cold water in the pot and add chicken legs to boil.

4. After the chicken leg is cooked, add tofu, mushrooms and carrots and cook for another 20 minutes.

When all the materials are cooked, you can add salt to taste.

6. Take out the cooked chicken leg tofu soup and eat it.

Cooking tips

1, after the chicken leg is boiled, scoop out the floating foam with a spoon to remove the bloody smell of the chicken leg.

The right crowd

wet nurse

label

Promote appetite, supplement calcium and protein.

Dietary classification

Lunch and dinner.

Recommended reason

Chicken leg meat is rich in protein and low in fat and cholesterol. Moreover, the meat is tender, easy to digest and absorb, and has high nutritional value. It is especially suitable for puerpera to make soup and promote lactation. Coupled with the high-quality protein and high calcium content contained in tofu, it is very suitable for pregnant women to breastfeed.